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Golden Harissa Cod En Croûte With Mint Yoghurt

Get a taste of golden cod en croûte with buttery potatoes to boot. Spicy harissa and turmeric oil bring this summery showstopper together as you plate up with garlicky roasted potatoes and tangy mint yoghurt.

35 mins
608kcal
Fusion
Golden Harissa Cod En Croûte With Mint Yoghurt

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Cod Fillets
Cod Fillets (1pcs) x2
Garlic Clove
Garlic Clove
Ground Turmeric
Ground Turmeric (1tsp)
Harissa Paste
Harissa Paste (40g)
Mint
Mint (5g) x2
Natural Yoghurt
Natural Yoghurt (80g)
Puff Pastry
Puff Pastry (160g)
Spinach
Spinach (80g)
Tomato Paste
Tomato Paste (32g)
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)
White Potato
White Potato x3

You'll also need

Butter, Flour, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Chop your potatoes (skins on) into large, bite-sized pieces, then add the chopped potatoes to a baking tray (or two!) with a drizzle of vegetable oil, half your ground turmeric (you'll use the rest later!) and a pinch of salt

Give everything a good mix up and put the tray[s] in the oven for 25-30 min or until golden and crisp – these are your turmeric potatoes

Step 1
2

Dust your work surface with a generous sprinkling of flour

Unwrap your puff pastry and roll it out to approx. 0.5cm thickness with a rolling pin

Cut into 1 rectangle per person, add to a baking paper-lined baking tray (or two!) and prick the pastry all over with a fork (this will stop you getting a soggy bottom!)

Step 2
3

Combine your harissa paste (can't handle the heat? Go easy!) and tomato paste in a bowl with your vegetable stock mix – this is your harissa mix

Pat your fish fillet[s] dry with kitchen paper

Top each pastry rectangle with a fish fillet, covering only one half

Spoon the harissa mix evenly over the fish

Step 3
4

Brush a little cold water around the edges of the pastry (this helps to seal the pastry!)

Fold the pastry over the filling and seal firmly together, using a fork to crimp along the join

Step 4
5

Combine the remaining ground turmeric with a drizzle of vegetable oil and mix it all together – this is your turmeric oil

Brush the pastry with the turmeric oil until fully coated, use the tip of a sharp knife to lightly score diagonal lines across the top the pastry, put the tray[s] in the oven for 15-20 min or until the fish is cooked through and the pastry is golden, cooked through and the edges have puffed up – this is your golden harissa fish en croûte

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 5
6

Meanwhile, wash your spinach, then pat it dry with kitchen paper

Peel and finely chop (or grate) your garlic

Strip your mint leaves from their stems and chop them roughly, discard the stems

Combine the chopped mint and natural yoghurt in a bowl with a pinch of salt – this is your mint yoghurt

Step 6
7

Heat a large, wide-based pan (preferably non-stick) with a small drizzle of vegetable oil over a medium-high heat

Once hot, add the chopped garlic and spinach and cook for 2-3 min or until fragrant and the spinach has wilted

Once the potatoes are cooked, remove the tray[s] from the oven and add the turmeric potatoes to the spinach with a knob of butter and a pinch of salt and mix it all together – these are your buttery spinach potatoes

Step 7
8

Serve the golden harissa fish en croûte with the buttery spinach potatoes and mint yoghurt to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
608kcal
Energy
23.1g
Fat
69g
Carbohydrate
6.2g
Fibre
31.9g
Protein
1.7g
Salt
per 100g
130kcal
Energy
4.9g
Fat
14.8g
Carbohydrate
1.3g
Fibre
6.8g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.