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Goan-Style Pollock & Spinach Curry With Coriander Rice

Goan curries famously marry the creaminess of coconut with fish. For this simple seafood twist, you'll poach fish in a mix of aromatic spices and spinach, before serving with coriander basmati rice.

20 mins
457kcal
Indian
Goan-Style Pollock & Spinach Curry With Coriander Rice
4.5

Ingredients for 2 people

Basmati Rice
Basmati Rice (130g)
Coriander
Coriander (10g)
Curry Powder
Curry Powder (1tbsp)
Fresh Root Ginger
Fresh Root Ginger (15g)
Garlic Clove
Garlic Clove
Ground Turmeric
Ground Turmeric (1tsp)
Pollock Fillets
Pollock Fillets (120g) x2
Red Chilli
Red Chilli
Red Onion
Red Onion
Solid Creamed Coconut
Solid Creamed Coconut (50g)
Spinach
Spinach (80g)
Tomato Paste
Tomato Paste (16g)
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)

You'll also need

Salt, Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1

Boil half a kettle

Peel and finely dice the red onion[s]

Peel (scrape the skin off with a teaspoon) and grate (or finely chop) the ginger

Peel and grate (or finely chop) the garlic

Cut the red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

Step 1
2

Heat a large, wide-based pan (preferably non-stick, with a matching lid) with a drizzle of vegetable oil over a medium heat

Once hot, add the diced red onion and cook for 3-4 min or until starting to soften

Once softened, add the grated ginger and grated garlic to the pan and cook for 1 min or until fragrant

Step 2
3

Meanwhile, add the basmati rice, a pinch of salt and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 3
4

While the rice is cooking, chop the creamed coconut roughly (if required!)

Dissolve the chopped creamed coconut and vegetable stock mix in 300ml [500ml] boiled water – this is your coconut stock

Step 4
5

Add the curry powder and ground turmeric to the onion and cook for 30 secs or until fragrant

Add the tomato paste, most of the chopped chilli (can't handle the heat? Go easy!) and 1 tsp [2 tsp] sugar and cook for a further 1 min

Add the coconut stock and cook for 1-2 min or until starting to reduce – this is your Goan-style curry sauce

Step 5
6

Wash the spinach, then chop it roughly

Add the chopped spinach to the curry sauce and stir continuously for 1-2 min or until wilted

Step 6
7

While the spinach wilts, cut the pollock fillets into bite-sized pieces

Place the chopped pollock over the curry and cook, covered, for 6-7 min or until cooked through – this is your Goan-style pollock & spinach curry

Tip: Your fish is cooked when it turns opaque and flakes easily

Chop the coriander finely, including the stalks, then stir most of it through the cooked rice (save some for garnish!) – this is your coriander rice

Step 7
8

Serve the Goan-style pollock & spinach curry over the coriander rice and garnish with the reserved chopped coriander and remaining chopped chilli (not a fan of spice? Just add a little!)

Tip: For fancy presentation, press the rice into small bowls and turn out

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
457kcal
Energy
20.1g
Fat
61.4g
Carbohydrate
6.4g
Fibre
30.4g
Protein
1g
Salt
per 100g
137kcal
Energy
6.1g
Fat
18.5g
Carbohydrate
1.9g
Fibre
9.2g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.