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Goan-Style Jumbo King Prawn Balchão Curry With Brown Rice

The word 'balchão' in this dish refers to the use of vinegar as a way of preserving fish and meat, and it's what gives this curry its fiery sour flavour. Serve as they would in Goa, over hot basmati rice. Under 600 calories.

25 mins
387kcal
Indian
Goan-Style Jumbo King Prawn Balchão Curry With Brown Rice

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Brown Long Grain Rice
Brown Long Grain Rice (130g)
Cayenne Pepper
Cayenne Pepper (1tsp)
Cider Vinegar
Cider Vinegar (30ml)
Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Fresh Root Ginger
Fresh Root Ginger (15g)
Garlic Clove
Garlic Clove x3
Ground Coriander
Ground Coriander (1tsp)
Ground Cumin
Ground Cumin (1tsp)
Jumbo King Prawns
Jumbo King Prawns (212g)
Red Onion
Red Onion x2
Spinach
Spinach (80g)
Tamarind Paste
Tamarind Paste (15g)
Tomato Paste
Tomato Paste (32g)

You'll also need

Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Step 1
2

Peel and finely dice your red onion[s]

Step 2
3

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-low heat

Once hot, add the diced onion with a pinch of salt and cook for 10-12 min or until softened

Step 3
4

Meanwhile, peel (scrape the skin off with a teaspoon) and roughly chop your ginger

Peel and roughly chop your garlic

Step 4
5

Add the chopped ginger, chopped garlic, ground coriander, ground cumin, chilli flakes, cayenne pepper (can't handle the heat? Go easy!) and a generous pinch of salt to a pestle & mortar and grind to a smooth paste

Tip: Don't have a pestle & mortar? Use a food processor instead!

Add 2 tbsp [3 tbsp] [4 tbsp] vegetable oil and give everything a good mix up – this is your balchão spice paste

Step 5
6

Once the onion has softened, add the balchão spice paste and tomato paste to the pan and cook for 4-5 min or until fragrant

Wash your spinach, then pat it dry with kitchen paper

Step 6
7

Once fragrant, increase the heat to medium-high, drain your prawns, then add them to the pan with your tamarind paste, cider vinegar and 1 tsp [1 1/2 tsp] [2 tsp] sugar and cook for 5-5 min or until the prawns are almost cooked through

Add your spinach with 60ml [80ml] [100ml] cold water and cook for a further 3-4 min or until the spinach has wilted, the sauce has thickened to a curry-like consistency and the prawns are cooked through – this is your Goan-style jumbo king prawn balchão curry

Step 7
8

Serve the Goan-style prawn balchão curry over the basmati rice

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
387kcal
Energy
2.4g
Fat
66.7g
Carbohydrate
6.5g
Fibre
23.3g
Protein
1.1g
Salt
per 100g
110kcal
Energy
0.7g
Fat
19.1g
Carbohydrate
1.9g
Fibre
6.7g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.