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Garlic Yuzu King Prawn & Broccoli Stir-Fry

Ten minutes is all it takes for this delicious and nutritious winner. You'll pan fry king prawns with garlic, soy and yuzu then toss with broccoli and serve over fluffy rice. A quick win that tastes as good as it feels.

10 mins
364kcal
Japanese
Garlic Yuzu King Prawn & Broccoli Stir-Fry

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Broccoli
Broccoli
Cooked White Long Grain Rice
Cooked White Long Grain Rice (280g)
Garlic Clove
Garlic Clove x2
Raw Peeled King Prawns
Raw Peeled King Prawns (171g)
Red Chilli Relish
Red Chilli Relish (25g)
Soy Sauce
Soy Sauce (15ml)
Yuzu Dressing
Yuzu Dressing (20g)

You'll also need

Butter, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2

Now, let's get started!

Cut your broccoli into small florets

Peel and finely chop (or grate) your garlic

Step 2
3

Add the broccoli florets to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork

Put the bowl in the microwave for 4-5 min or until fork-tender

Step 3
4

While the broccoli is cooking, heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, drain then add your king prawns and cook for 3-4 min or until almost cooked through

Step 4
5

Meanwhile, squeeze your pouch[es] of cooked long grain rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot

Tip: If you're cooking two or more pouches, pop them in together but increase the microwave cook time accordingly

Step 5
6

Once the prawns are almost cooked, add the chopped garlic to the pan with a knob of butter and cook for 1 min or until fragrant and cooked through

Once fragrant, add your yuzu dressing, soy sauce and red chilli relish and cook for 30 secs or until sticky

Step 6
7

Once sticky, add the cooked broccoli to the pan with a generous pinch of salt and give everything a good mix up – this is your garlic yuzu king prawn & broccoli stir fry

Step 7
8

Serve the garlic yuzu king prawn & broccoli stir fry over the cooked rice

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
364kcal
Energy
4.8g
Fat
55.7g
Carbohydrate
9.2g
Fibre
24.3g
Protein
2.3g
Salt
per 100g
83kcal
Energy
1.1g
Fat
12.8g
Carbohydrate
2.1g
Fibre
5.6g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, gluten, mollusc, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.