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Fragrant Thai Green Chicken Breast Curry With Cauliflower Rice

This carb smart recipe replaces half the white rice for cauliflower rice. This Thai green curry is sure to impress. You'll whizz up a homemade curry paste, and simmer with cardamom pods and chicken thighs. Serve with lemongrass rice, chilli and coriander. Under 600 calories.

30 mins
407kcal
Thai
Fragrant Thai Green Chicken Breast Curry With Cauliflower Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Cardamom Pod
Cardamom Pod x3
Cauliflower Rice
Cauliflower Rice (160g)
Coriander
Coriander (10g) x2
Diced Chicken Breast
Diced Chicken Breast (250g)
Fine Green Beans
Fine Green Beans (160g)
Fish Sauce
Fish Sauce (8ml)
Fresh Lemongrass Stalk
Fresh Lemongrass Stalk
Fresh Root Ginger
Fresh Root Ginger (15g)
Garlic Clove
Garlic Clove
Lime
Lime
Red Chilli
Red Chilli
Shallot
Shallot
Solid Creamed Coconut
Solid Creamed Coconut (25g)
White Basmati Rice
White Basmati Rice (65g)

You'll also need

Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Add your lemongrass, basmati rice and cauliflower rice to a pot with a lid with 160ml [250ml] [300ml] cold water and bring to the boil over a high heat, once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked, once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2

Meanwhile, boil half a kettle

Peel and finely chop your shallot[s]

Trim, then chop your green beans into bite-sized pieces

Step 2
3

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the chopped shallot with a pinch of salt and cook for 1 min

Once the shallot has softened, add your diced chicken and cook for 5-7 min or until starting to brown

Step 3
4

Meanwhile, peel your ginger and garlic

Slice your red chilli[es] in half and scrape the seeds out with a spoon

Chop your coriander roughly, reserving some leaves for garnish

Add the ginger, garlic, half of the chilli (can't handle the heat? Go easy!) and chopped coriander to a food processor with 2 tbsp [3 tbsp] [4 tbsp] water and blitz until smooth – this is your Thai green curry paste

Step 4
5

Crush your cardamom pods open by squashing them with the side of a knife

Add your Thai green curry paste to the pan with the chicken and cook for 2 min or until fragrant

Chop your creamed coconut roughly (if required!)

Meanwhile, dissolve your chopped creamed coconut in 150ml [225ml] [300ml] boiled water, add your fish sauce with the cardamom pods, the juice of half your lime[s] and 1 tsp [1 1/2 tsp] [2 tsp] sugar – this is your fragrant stock

Step 5
6

Add the chopped green beans and fragrant stock to the pan and cook for 6-8 min or until the chicken is cooked through (no pink meat!) and the sauce has thickened - this is your Thai green chicken curry

Tip: Add an extra splash of water if the sauce thickens too quickly!

Step 6
7

While the chicken is cooking, cut the remaining lime into 1 wedge per person

Slice the remaining chilli finely

Discard the cardamom pods and lemongrass

Step 7
8

Serve the Thai green chicken curry with the lemongrass cauliflower rice to the side

Tip: For fancy presentation, press the rice into a small bowl and turn out

Garnish with the chopped chilli (not a fan of spice? Just add a little!), coriander leaves and a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
407kcal
Energy
13.5g
Fat
37g
Carbohydrate
7.3g
Fibre
35.5g
Protein
1.2g
Salt
per 100g
95kcal
Energy
3.2g
Fat
8.6g
Carbohydrate
1.7g
Fibre
8.3g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.