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Fragrant Chickpea Tagine & Grains

This super-quick tagine is packed with chickpeas, pre-chopped Mediterranean veg and fragrant spices. Serve with our wholesome five grain mix, flaked almonds and sweet mango chutney.

10 mins
629kcal
Moroccan
Fragrant Chickpea Tagine & Grains
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

5 Grain Mix
5 Grain Mix (300g)
Canned Chickpeas
Canned Chickpeas (400g)
Canned Finely Chopped Tomatoes
Canned Finely Chopped Tomatoes (210g)
Chickpeas
Chickpeas (390g)
Diced Apricots
Diced Apricots (30g)
Flaked Almonds
Flaked Almonds (15g)
Ginger And Garlic Paste
Ginger And Garlic Paste (15g)
Mango Chutney
Mango Chutney (20g)
Mediterranean Veg Mix
Mediterranean Veg Mix (300g)
Parsley
Parsley (5g)
Ras El Hanout
Ras El Hanout (1tbsp)
Vegetable Stock Mix
Vegetable Stock Mix (11g)

You'll also need

Olive oil, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil half a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Once hot, add the Mediterranean veg mix with a pinch of salt and cook for 2-3 min until starting to soften

Step 1
2

Meanwhile, drain and rinse the chickpeas

Add the 5 grain mix to a large, heatproof bowl and put the bowl in the microwave for 3-4 min or until piping hot

Step 2
3

Once the veg has started to soften, add the ginger & garlic paste and ras el hanout and cook for 1 min until fragrant

Once fragrant, add the drained chickpeas and diced apricots and cook for 1 min further

Step 3
4

Add the finely chopped tomatoes, vegetable stock mix and 100ml [200ml] boiled water and bring to the boil over a high heat

Cook for 2 min until the sauce has thickened – this is your chickpea tagine

Step 4
5

Serve the chickpea tagine over the 5 grain mix with a dollop of mango chutney

Sprinkle with the flaked almonds and tear over the parsley

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
629kcal
Energy
12.4g
Fat
97.7g
Carbohydrate
24.3g
Fibre
24.7g
Protein
2.1g
Salt
per 100g
90kcal
Energy
1.8g
Fat
14.1g
Carbohydrate
3.5g
Fibre
3.6g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, mollusc, nut, peanut, sesame, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.