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Feel Good Fish 'N' Chips With Veg

Fish and chips aren't just for Friday – you'll want to eat ours every night! Do away with grease soaked newspaper and coat your fish in chive crumbs instead, using lemony mayo as a dip for chips. On the table in just 30 minutes and 2 of your 5-a-day. (With absolutely no artificial colours or flavours.)

25 mins
494kcal
British
Feel Good Fish 'N' Chips With Veg
4.5

Ingredients for 2 people

80g Tenderstem broccoli
80g Tenderstem broccoli
80g trimmed fine green beans
80g trimmed fine green beans
2 x 100g basa fillets
2 x 100g basa fillets
2 carrots
2 carrots
5g chives
5g chives
3 mayonnaise sachets (45ml)
3 mayonnaise sachets (45ml)
300g potatoes
300g potatoes
30g panko breadcrumbs
30g panko breadcrumbs
1 lemon
1 lemon

You'll also need

Butter, Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Cut the potatoes (skins on) into thin chips

Add the chips to a baking tray with a generous drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray in the oven for 20-25 min or until crisp

Step 1
2.

Meanwhile, chop the chives finely

Combine the chopped chives with the panko breadcrumbs and a generous pinch of salt in a small bowl

Add a generous drizzle of olive oil and give everything a good mix up until all of the breadcrumbs are coated in the oil – this is your chive crumb

Step 2
3.

Add the basa fillets to a separate baking tray and pat them dry with kitchen paper

Top the fish evenly with the chive crumb and press it into the fish using the back of a spoon

Put the tray in the oven for 12-15 min or until golden and cooked through

Step 3
4.

Meanwhile, combine the juice of 1/4 [1/2] lemon with the mayonnaise in a small bowl

Season with a pinch of salt and pepper – this is your lemony mayo

Step 4
5.

Boil a kettle

Top, tail, peel and chop the carrots into batons

Step 5
6.

Add the carrot batons to a pot with plenty of boiling water over a high heat

Once boiling, cook for 1 min, then add the green beans and Tenderstem broccoli and cook for a further 3-4 min or until tender with a bite

Once done, drain the vegetables and return them to the pot with a knob of butter

Keep covered until serving

Step 6
7.

Meanwhile, cut the remaining lemon into wedges

Step 7
8.

Serve the breaded fish with the chipsvegetables and lemony mayo to the side

Garnish with a wedge of lemon and enjoy!

Loved this recipe? Us too! That's why it's one of our Everyday Favourites, now available every week.

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
494kcal
Energy
21.3g
Fat
55.9g
Carbohydrate
7.4g
Fibre
26.4g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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