Falafel Wholewheat Pittas With Yoghurt Tahini Sauce & Tomato Couscous

Spend less time cooking and make dinner work around you.

Before you begin, get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

You can only heat your food once, then enjoy straight away

Note: Microwave ovens vary. Make sure you heat food thoroughly (even if it takes you a little longer than 10 min)

Now, let's get started!

Boil half a kettle

Combine your vegetable stock mix and tomato paste in a heatproof bowl with 200ml [300ml] [400ml] boiled water and stir it all together

Add your couscous to the bowl, cover and set aside until all of the liquid has been absorbed – this is your tomatoey couscous

Fluff with a fork before serving

Slice your tomato[es] into rounds

Wash your lettuce, then pat it dry with kitchen paper and shred finely

Chop your parsley finely, including the stalks

Add your tahini and natural yoghurt to a small bowl with your roasted garlic paste and ground sumac

Season with a pinch of salt and 1/2 tsp [3/4 tsp] [1 tsp] sugar and stir it all together – this is your tahini yoghurt sauce

Add your pitta[s] to a toaster for 1-2 min or until warmed through

Add your falafels to a plate and pop in the microwave for 1 min or until warmed through