Skip to Main Content

Falafel Stuffed Wholemeal Pittas With Zingy Hummus, Salad & Halloumi

Load up on fibre with this flavour-packed pitta. You'll make zingy hummus, cook Moroccan falafel and serve with pitta and halloumi to the side. A source of fibre with at least a third of your recommended daily intake.

20 mins
769kcal
Moroccan
Falafel Stuffed Wholemeal Pittas With Zingy Hummus, Salad & Halloumi

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Chickpeas
Chickpeas (185g)
Cucumber
Cucumber (1pcs)
Garlic Clove
Garlic Clove
Gem Lettuce
Gem Lettuce
Halloumi
Halloumi (200g)
Lime
Lime
Moroccan Falafel
Moroccan Falafel (171g)
Shallot
Shallot
Tahini
Tahini (15g)
Tomato
Tomato
Wholemeal Pittas
Wholemeal Pittas (1pcs) x2

You'll also need

Olive oil, Pepper, Salt, Sugar, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Drain your chickpeas over a sieve (reserving the chickpea water!) then rinse the drained chickpeas

Crush your garlic open by squashing with the side of a knife and discard the skin

Adding halloumi? Slice your halloumi and fry for 2-3 min on each side or until golden and crisp

Step 1
2

Add the drained chickpeas to a food processor with 1 tbsp [1 1/2 tbsp] [2 tbsp] reserved chickpea water, your tahini and peeled garlic

Add a squeeze of your lime juice, 2 tbsp [3 tbsp] [4 tbsp] olive oil and season with a generous pinch of salt and pepper, then blitz until smooth – this is your zingy hummus

Step 2
3

Peel and slice your shallot[s] finely

Combine the sliced shallot and 1 tsp [1 1/2 tsp] [2 tsp] sugar in a small bowl with a squeeze of lime juice and a pinch of salt

Give it a good mix up and set aside – this is your quick-pickled shallot

Step 3
4

Add your falafels to a baking tray

Put the tray in the oven for an initial 4 min

Step 4
5

Peel lengths off half your cucumber until you end up with a pile of cucumber ribbons

Dice the remaining cucumber

Wash then remove the outer leaves (2 per person!) from your lettuce and set aside, then roughly shred the inner core

Chop your tomato[es] into wedges

Step 5
6

Once your falafesl have had an initial 4 min, add your pitta[s] to the tray

Cook for a further 4 min or until everything is warmed through

Step 6
7

Add a squeeze of lime juice, a drizzle of olive oil and a pinch of salt and pepper to a large bowl and stir it all together – this is your lime dressing

Add the diced cucumber, shredded lettuce and tomato wedges to the bowl and mix it all together – this is your dressed salad

Step 7
8

Slice open the top of the warmed pitta and fill with the zingy hummus, outer lettuce leaves, cucumber ribbons and the falafels

Serve the dressed salad to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
769kcal
Energy
39.6g
Fat
60g
Carbohydrate
15.2g
Fibre
37.8g
Protein
3.3g
Salt
per 100g
139kcal
Energy
7.2g
Fat
10.9g
Carbohydrate
2.8g
Fibre
6.9g
Protein
0.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.