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Fable Mushroom Tagine With Date Couscous

This plant-based tagine is an instant classic. You'll simmer Fable mushrooms and chickpeas in a rich sauce, packed with aromatic ras el hanout and tangy harissa. Serve with sultana couscous and minty carrot ribbons. Perfect.

10 mins
675kcal
Moroccan
Fable Mushroom Tagine With Date Couscous
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Carrot
Carrot
Chickpeas
Chickpeas (185g)
Chopped Dates
Chopped Dates (30g)
Couscous
Couscous (120g)
Fable® Meaty Pulled Mushrooms
Fable® Meaty Pulled Mushrooms (180g)
Harissa Paste
Harissa Paste (40g)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Mint
Mint (5g)
Ras El Hanout
Ras El Hanout (1tbsp)
Roasted Garlic Paste
Roasted Garlic Paste (15g)
Tomato Paste
Tomato Paste (32g)
White Wine Vinegar
White Wine Vinegar (15ml)

You'll also need

Flour, Olive oil, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2

Now, let's get started!

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add your Fable pulled mushrooms to the pan and cook for an initial 3-4 min or until starting to brown

Step 2
3

Meanwhile, add your couscous to a heatproof bowl with your chopped dates, a generous pinch of salt and 200ml [300ml] [400ml] boiled water

Cover and set aside until all of the liquid has been absorbed – this is your date couscous

Fluff with a fork before serving

Step 3
4

Top, tail and peel your carrot[s], then continue to peel half the peeled carrot[s] until you end up with a pile of carrot ribbons

Grate the remaining carrot

Drain and rinse your chickpeas

Step 4
5

Once the Fable pulled mushrooms have started to brown, add your ras el hanout and roasted garlic paste to the pan with your harissa paste (can't handle the heat? Go easy!), tomato paste and 2 tsp [3 tsp] [4 tsp] flour

Give everything a good mix up and cook for 1-2 min further or until fragrant

Step 5
6

Once fragrant, add the grated carrot and drained chickpeas to the pan with your vegetable stock mix

Add 250ml [325ml] [425ml] boiled water and cook for 3-4 min or until the sauce has thickened – this is your Fable mushroom tagine

Step 6
7

Strip your mint from their stems and discard the stems

Roughly tear the mint into a bowl

Add the carrot ribbons to the bowl with a generous drizzle of olive oil and your white wine vinegar and give everything a good mix up – these are your minty carrot ribbons

Step 7
8

Serve the Fable mushroom tagine with the date couscous to the side

Top with the minty carrot ribbons

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
675kcal
Energy
22.2g
Fat
71.3g
Carbohydrate
24.4g
Fibre
24.1g
Protein
3.1g
Salt
per 100g
201kcal
Energy
6.6g
Fat
21.3g
Carbohydrate
7.3g
Fibre
7.2g
Protein
0.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.