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'Everything Chopped' Salmon, Dill & Cream Cheese Bagel

This is breakfast done better. You'll pile a toasted bagel with finely chopped salmon, cucumber, dill and creamy soft cheese. Finish with a squeeze of lemon for total bagel bliss. You can prep ahead of time to be extra organised.

5 mins
401kcal
American
'Everything Chopped' Salmon, Dill & Cream Cheese Bagel
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Bagels
Bagels (1pcs) x2
Cucumber
Cucumber (1pcs)
Dill
Dill (5g)
Lemon
Lemon
Salmon Flakes
Salmon Flakes (100g)
Soft Cheese
Soft Cheese (50g)

You'll also need

Butter, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Rise and shine! Before you begin...

This recipe can be prepped ahead (if you like!)

Cover and store in the fridge overnight and enjoy within 24 hours

Skim through these steps and get all your equipment ready, then wash your fruit and veg

Once done, simply dig in or box up ready for your day!

Step 1
2

Now, let's get started!

Slice your bagel[s] in half and place in the toaster for 1-2 min or until warmed through

Step 2
3

Roll your lemon[s] with your hand on a hard surface (to release more juice), cut in half and set aside

Cut your cucumber in half and scrape out the inner seeds with a teaspoon, discard the watery seeds

Step 3
4

Add your dill, including the stalks, to the chopping board with the cucumber and roughly chop everything together into rough bite-sized pieces

Step 4
5

Add your salmon flakes to the board and chop everything together until you're left with a finely chopped mixture

Step 5
6

Add your soft cheese with a squeeze of lemon juice to your chopped mixture

Season with a generous pinch of salt and pepper and give everything a good mix up – this is your salmon, dill & cream cheese filling

Tip: Whip up filling the night before! Refrigerate and enjoy within 24 hours for a ready to go breakfast

Step 6
7

Once toasted, spread a knob of butter over the bagel halves

Fill the buttered bagel with the salmon, dill & cream cheese filling – this is your 'everything chopped' salmon, dill & cream cheese bagel

Step 7
8

Serve the 'everything chopped' salmon, dill & cream cheese bagel or wrap up / box up to enjoy on-the-go

Time to start your day!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
401kcal
Energy
14.7g
Fat
47.1g
Carbohydrate
3.2g
Fibre
21.6g
Protein
1.5g
Salt
per 100g
137kcal
Energy
5g
Fat
16.1g
Carbohydrate
1.1g
Fibre
7.4g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten, milk, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.