Double Sea Bass With Warm Green Bean & Potato Salad
Double your main protein. Inspired by no-fuss Scandinavian cooking, this sea bass salad showcases simple flavours at their finest. You'll top potatoes and green beans with pan-fried basa and a zesty lemon dressing to serve. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient







You'll also need
Pepper, Salt, Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2[for 3][for 4]portion recipe.
Boil a kettle
Chop your waxy potatoes in half

Add the halved potatoes to a pot of boiling water with a pinch of salt
Bring to the boil over a high heat and cook for an initial 12-15 min or until fork-tender

While the potatoes are cooking, trim your green beans then chop in half
Zest your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter!)
Cut the lemon[s] in half
Trim, then slice your spring onion[s] finely
Chop your parsley finely, including the stalks

Combine the juice of half the lemon with your mayo and a generous pinch of salt and pepper in a bowl – this is your lemon dressing

Once the potatoes have had an initial 10-15 min, add the halved green beans and cook for a further 4-6 min or until everything is tender
Once tender, drain and leave in the colander to steam dry

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat
Once hot, add your sea bass fillet[s], skin side down and cook for 6 min, then flip the sea bass and cook for 1 min further or until cooked through
Tip: Your fish is cooked when it turns opaque and flakes easily
(Doubled your protein? Use 2 pans!)

Add the drained potatoes, green beans, sliced spring onion and chopped parsley to the lemon dressing and give everything a good mix up – this is your warm green bean & potato salad
Cut the remaining lemon into 1 wedge per person

Serve the cooked sea bass over the warm green bean & potato salad with a lemon wedge to the side
Season the fish with a grind of black pepper and sprinkle over the lemon zest
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, fish, mustard).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.





