Double Chicken Breast Jalfrezi With Fragrant Cauliflower Rice

Take your chicken out of the fridge, open the packet and let it air and boil a kettle, then peel and finely slice your brown onion[s]

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of vegetable oil over a high heat

Once hot, add your diced chicken breast and sliced onion to the pan with a generous pinch of salt and sugar

(Doubled your protein? Do this in batches!)

Cook for an initial 3-4 min or until the chicken is starting to brown and the onion is starting to soften and caramelise

Meanwhile, heat a pot (with a matching lid) with a drizzle of vegetable oil and a knob of butter over a medium heat

Once the butter has melted, add your black sesame seeds and basmati rice and stir to fully coat the grains in oil

Add your basmati rice and cauliflower rice to a pot with a lid with 160ml [250ml] [300ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving – this is your fragrant basmati rice

Boil the kettle

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Peel and finely chop (or grate) your garlic

Cut your tomatoes into wedges

Once the onion has started to caramelise, add the sliced pepper to the pan and cook for a further 5-8 min or until starting to brown

Dissolve your chicken stock mix in 300ml [450ml] [600ml] boiled water

Add the chopped ginger, chopped garlic, chilli flakes (can't handle the heat? Go easy!) and curry powder to the pan and stir until everything is coated in spice

Stir your tomato paste into the pan, then add the tomato wedges and chicken stock

Reduce the heat to medium-high and cook, covered for 6-8 min or until the sauce has reduced and the chicken is cooked through (no pink meat!) - this is your chicken jalfrezi