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Curried Pollock, Leek & Sweet Potato Chowder

Warm your cockles with a fragrant pollock chowder with sweet leeks, fish and a mildly spiced curry twist. Finish your soup with dairy-free cream and tender spinach to serve. Get ready to chow-der down!

30 mins
495kcal
Fusion
Curried Pollock, Leek & Sweet Potato Chowder
5.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Carrot
Carrot
Creamy Single Oat
Creamy Single Oat (250ml)
Curry Powder
Curry Powder (1tbsp)
Diced Pollock
Diced Pollock (200g)
Ground Turmeric
Ground Turmeric (1tsp)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Leek
Leek
Spinach
Spinach (80g)
Sweet Potato
Sweet Potato x2

You'll also need

Flour, Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Top, tail, peel and finely dice your carrot[s]

Chop your leek[s] in half lengthways, wash thoroughly to remove any grit then top, tail and slice finely

Step 1
2

Heat a large, wide-based pot with a drizzle of olive oil over a medium heat

Once hot, add the diced carrot and sliced leek with a pinch of salt and cook for 5-6 min or until softened

Step 2
3

Meanwhile, boil a full kettle

Chop the potato[es] (skins on) into bite-sized pieces

Step 3
4

Dissolve the vegetable stock mix in 350ml [455ml] [595ml] boiled water

Step 4
5

Once the leeks have softened, add your curry powder, ground turmeric and 1 tsp [1 1/2 tsp] [2 tsp] flour and cook for 30 secs or until fragrant

Add the vegetable stock, chopped potatoes and your creamy single oat and cook for 15-18 min or until the potatoes are almost fork-tender

Step 5
6

Once the potatoes are almost fork-tender, wash the spinach, then pat it dry with kitchen paper

Step 6
7

Add your diced pollock (unevenly sized diced pollock? Chop any larger ones into bite-sized pieces!) and spinach to the potatoes and season with a pinch of salt and pepper

Cook for 7-8 min or until the pollock is cooked through and the potatoes are fork-tender – this is your curried pollock, leek & potato chowder

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 7
8

Serve the curried pollock, leek & potato chowder

Season with a generous grind of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
495kcal
Energy
18.6g
Fat
61.4g
Carbohydrate
11.4g
Fibre
23g
Protein
2.4g
Salt
per 100g
82kcal
Energy
3.1g
Fat
10.2g
Carbohydrate
1.9g
Fibre
3.8g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.