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Curried Paneer & Bombay Sweet Potato Tray Bake & A Chicken Breast

Turn up the heat with this Indian-inspired veggie tray bake. You'll roast garam masala-coated paneer and Bombay-spiced potatoes before plating them up with a rich masala sauce. Serve with a chicken breast.

35 mins
683kcal
Fusion
Curried Paneer & Bombay Sweet Potato Tray Bake & A Chicken Breast

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Black Mustard Seeds
Black Mustard Seeds (1tsp)
Brown Onion
Brown Onion
Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Curry Powder
Curry Powder (1tbsp)
Fresh Root Ginger
Fresh Root Ginger (15g)
Garam Masala
Garam Masala (1tbsp)
Garlic Clove
Garlic Clove x2
Ground Turmeric
Ground Turmeric (1tsp)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Natural Yoghurt
Natural Yoghurt (80g)
Paneer
Paneer (200g)
Spring Greens
Spring Greens (150g)
Sweet Potato
Sweet Potato x2
Tomato Paste
Tomato Paste (16g)

You'll also need

Butter, Pepper, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Chop your potato[es] (skins on) into bite-sized pieces

Peel and chop half your brown onion[s] into wedges, then finely slice the remaining brown onion

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Add the chopped potatoes and onion wedges to one side of the baking tray (or two!) with a drizzle of vegetable oil and a pinch of pepper

Sprinkle over your ground turmeric, black mustard seeds and half your curry powder and give everything a good mix up – these are your Bombay potatoes

Put the tray[s] in the oven for an initial 15 min

Step 2
3

While the potatoes are cooking, peel and finely chop (or grate) your garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Cut your paneer into 4 strips per person

Wash, then rip the leaves off your spring greens, discard the tough stalks, then layer the leaves over each other, roll them up and slice into thin strips

Step 3
4

Add half your garam masala (save the rest for later!) to a plate with a generous grind of pepper and give everything a good mix up

Add the paneer strips to the plate and turn them several times until fully coated

After the Bombay potatoes have had an initial 15 min, add the coated paneer to the other side of the tray[s] with a drizzle of vegetable oil

Step 4
5

Return the tray[s] to the oven for a further 12-15 min, or until the potatoes are crispy and golden and the paneer is charred – this is your curried paneer & Bombay potato tray bake

Line a separate baking tray with a large piece of tin foil and add the sliced spring greens to the middle of the foil with a knob of butter and 2 tbsp [3 tbsp] [4 tbsp] cold water

Scrunch the edges of the foil to form a sealed parcel and put the tray in the oven for 10-12 min or until the greens are tender

Step 5
6

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced onion to the pan and cook for 2-3 min or until the onion has started to soften

Dissolve your vegetable stock mix and tomato paste in 200ml [260ml] [350ml] boiled water – this is your tomato stock

Step 6
7

Once the onion has softened, add the chopped garlic, chopped ginger, remaining curry powder and garam masala to the pan and cook for 1 min or until fragrant

Once fragrant, add the tomato stock and cook for 2-3 min or until the sauce has thickened

Once thickened, remove the pan from the heat and stir through half your natural yoghurt – this is your masala sauce

Step 7
8

Serve the curried paneer on a plate with the Bombay potatoes and spring greens to the side

Spoon the masala sauce over the paneer and drizzle over the remaining natural yoghurt

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
683kcal
Energy
25.9g
Fat
62.3g
Carbohydrate
11.7g
Fibre
53.8g
Protein
3.3g
Salt
per 100g
111kcal
Energy
4.2g
Fat
10.1g
Carbohydrate
1.9g
Fibre
8.7g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, milk, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.