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Crunchy Tofu Satay & Noodle Salad

This big, bold salad is all about crunch. For this balanced, tasty meal, you'll top lettuce, red pepper, onion and noodles with curried tofu pieces and nutty satay dressing. Yum!

30 mins
579kcal
Asian
Crunchy Tofu Satay & Noodle Salad
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Curry Powder
Curry Powder (1tbsp)
Fine Egg Noodle Nest
Fine Egg Noodle Nest
Garlic Clove
Garlic Clove
Gem Lettuce
Gem Lettuce
Plain Tofu
Plain Tofu (280g)
Red Chilli Relish
Red Chilli Relish (25g)
Red Onion
Red Onion
Red Pepper
Red Pepper
Smooth Peanut Butter
Smooth Peanut Butter (26g)
Solid Creamed Coconut
Solid Creamed Coconut (25g)
Soy Sauce
Soy Sauce (15ml)

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil a kettle

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Peel and finely slice your red onion[s], then peel and finely chop (or grate) your garlic

Wash your lettuce, then pat dry with kitchen paper and cut into thin wedges, lengthways

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add the sliced pepper and onion with a pinch of salt and cook for 4-5 min or until softened slightly

Step 2
3

Drain your tofu and pat it dry with kitchen paper

Cut the tofu into strips

Coat the tofu in your curry powder

Once softened, transfer the pepper and onion to a plate and return the pan to a medium-high heat (no need to clean!)

Step 3
4

Add the curried tofu strips to the pan and cook for 5-7 min, turning occasionally until golden and crisp

Step 4
5

Meanwhile, add your fine egg noodles to a large bowl, cover them with boiled water and stir for 10 secs to separate the noodles

Set aside to soak for 4 min

Drain the soaked noodles and return to the large bowl

Step 5
6

Chop your creamed coconut roughly (if required!)

Add the chopped creamed coconut and your peanut butter to a bowl and add 2 tbsp [3 tbsp] [4 tbsp] boiled water

Whisk everything together until you have a smooth paste

Stir your soy sauce, red chilli relish and chopped garlic (not a fan of raw garlic? Try using less!) into the paste – this is your satay dressing

Step 6
7

Add the lettuce wedges, cooked pepper and onion to the bowl with the drained noodles

Give everything a good mix up (clean hands is the easiest way!)

Step 7
8

Serve the curried tofu strips over the noodle salad

Drizzle the satay dressing over the top

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
579kcal
Energy
27.6g
Fat
45.4g
Carbohydrate
9.8g
Fibre
34.1g
Protein
2.1g
Salt
per 100g
153kcal
Energy
7.3g
Fat
12g
Carbohydrate
2.6g
Fibre
9g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.