Skip to Main Content

Crispy Smoked Mackerel Caesar Salad

For this twist on a classic you'll coat smoked mackerel pieces in cornflour and pan-fry until golden and crisp, then serve over a caesar salad. You'll make homemade creamy dressing packed with Italian hard cheese and golden croutons for some added crunch!

25 mins
549kcal
American
Crispy Smoked Mackerel Caesar Salad
4.0

Ingredients for 2 people

1 Tsp Dijon Mustard
1 Tsp Dijon Mustard (5.5g)
1/2 Garlic Clove
1/2 Garlic Clove
British Smoked Mackerel Fillet
British Smoked Mackerel Fillet (100g)
Capers
Capers (15g)
Ciabatta Roll
Ciabatta Roll
Cornflour
Cornflour (1tbsp) x4
Dried Oregano
Dried Oregano (1tsp)
Grated Italian Hard Cheese
Grated Italian Hard Cheese (35g)
Little Gem Lettuces
Little Gem Lettuces x2
Mayonnaise Sachet
Mayonnaise Sachet (50ml)
White Wine Vinegar Sachet
White Wine Vinegar Sachet (15ml)

You'll also need

Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel and finely chop (or grate) half [all] the garlic

Chop the capers roughly

 

 

Step 1
2

Combine the mayonnaise with the chopped garlic (don't like raw garlic? Go easy!), dried oregano, white wine vinegar, dijon mustard, chopped capers and 2 tbsp [4 tbsp] olive oil

Add half the grated Italian hard cheese and a pinch of salt and stir it all together – this is your caesar dressing

Step 2
3

Tear the outer leaves from the little gem lettuces

Shred the inner cores finely

Step 3
4

Rip the ciabatta roll[s] into small bite-sized pieces

Add the ripped ciabatta to a baking tray with a generous drizzle of olive oil and a pinch of salt and pepper

Give everything a good mix up and put the tray in the oven for 5 min or until golden and crisp – these are your golden croutons

Step 4
5

Remove the skin from the smoked mackerel fillets

Tear the mackerel into rough, bite-sized pieces

Add the torn mackerel to a bowl with the cornflour and give it a gentle mix up until the mackerel is fully coated

Step 5
6

Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil over a high heat

Once hot, add the coated mackerel and cook for 3-4 min, turning occasionally until golden and crisp

Tip: Don't turn the mackerel too often, as this will stop it from crisping!

Once done, transfer the crispy mackerel to kitchen paper and set aside

Step 6
7

Meanwhile, combine the shredded lettuce with half the caesar dressing (save the rest for later!)

Step 7
8

Serve the little gem leaves in bowls topped with the dressed lettuce, golden croutons and remaining grated cheese

Top with the crispy mackerel and drizzle the remaining dressing all over

Season with a good grind of black pepper

Enjoy!

 

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
549kcal
Energy
35.3g
Fat
38.3g
Carbohydrate
4.3g
Fibre
23.4g
Protein
2.5g
Salt
per 100g
156kcal
Energy
10.1g
Fat
11g
Carbohydrate
1.2g
Fibre
6.7g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten, milk, mustard, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.