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Crispy Sea Bass With Pesto Sweet Potatoes & Blistered Tomato

Crisp-skinned sea bass steals the spotlight in this elegant dish. You'll fry to perfection and serve alongside blistered cherry tomatoes and green beans. Top with a drizzle of pesto for the wow factor.

25 mins
524kcal
Italian
Crispy Sea Bass With Pesto Sweet Potatoes & Blistered Tomato
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Balsamic Vinegar
Balsamic Vinegar (15ml)
Cherry Tomatoes
Cherry Tomatoes (125g)
Fine Green Beans
Fine Green Beans (160g)
Garlic Clove
Garlic Clove
Rocket
Rocket (20g)
Sea Bass Fillet
Sea Bass Fillet x2
Sweet Potato
Sweet Potato x2
Traditional Italian Pesto
Traditional Italian Pesto (45g)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil a full kettle

Chop your potato[es] into bite-sized pieces

Chop your cherry tomatoes in half

Trim your green beans

Crush your garlic open by squashing it with the side of a knife and discard the skins

Step 1
2

Add the chopped potatoes to a pot with plenty of boiled water and bring to the boil over a high heat

Once boiling, cook for an initial 10 min

After 10 min, add the green beans to the pot

Cook the potatoes and green beans together for a further 5-7 min or until tender

Once tender, drain and allow to cool slightly

Step 2
3

While the potatoes are cooking, heat a large, wide-based pan (preferably non-stick, with a matching lid) with a drizzle of olive oil over a high heat

Once hot, add the halved tomatoes to the pan and cook for for 3 min or until they are blistered - these are your blistered tomatoes

Once the tomatoes are blistered transfer them to a plate and reserve the pan for later

Step 3
4

Combine your traditional Italian pesto and half your balsamic vinegar (save the rest for later!) in a large bowl with 1 tbsp [1 1/2 tbsp] [2 tbsp] cold water, a drizzle of olive oil and a pinch of salt and pepper – this is your balsamic pesto dressing

Step 4
5

Wipe the reserved pan with some kitchen paper and return it to a high heat with a drizzle of olive oil

Pat your sea bass fillet[s] dry with kitchen paper and season both sides with a pinch of salt

Once hot, add the seasoned sea bass fillet[s], skin side down with the crushed garlic and cook for 6 min, then flip the sea bass and cook for 1 min further or until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 5
6

Meanwhile, add the blistered tomatoes, green beans and potatoes to the bowl with the balsamic pesto dressing and give everything a good mix up – these are your pesto dressed vegetables

Step 6
7

Wash your salad, then pat dry with kitchen paper

Step 7
8

Serve the cooked sea bass over the pesto dressed vegetables

Top the sea bass with the salad and drizzle with the remaining balsamic vinegar and a little olive oil

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
524kcal
Energy
24.2g
Fat
49g
Carbohydrate
9.6g
Fibre
30.1g
Protein
1.1g
Salt
per 100g
110kcal
Energy
5.1g
Fat
10.3g
Carbohydrate
2g
Fibre
6.3g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, milk, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.