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Crispy Salmon With Dill Sauce

This simple French flouring technique for cooking fish is somewhat brilliant, giving it a golden crust and perfectly steamed insides. We've served it simply with some potatoes and spring greens, so you can mop up the lovely creamy dill sauce.

35 mins
520kcal
French
Crispy Salmon With Dill Sauce

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Cornish Clotted Cream
Cornish Clotted Cream (40g)
Dill
Dill (5g)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Skin-on Salmon Fillets
Skin-on Salmon Fillets (1pcs) x2
Spring Greens
Spring Greens (150g)
Waxy Potatoes
Waxy Potatoes (350g)
White Cup Mushrooms
White Cup Mushrooms (160g)
White Wine Vinegar
White Wine Vinegar (15ml)

You'll also need

Butter, Flour, Milk, Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil a kettle

Cut your waxy potatoes (skin on) into large bite-sized pieces

Add the chopped potatoes to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 12-15 min or until fork-tender

Step 1
2

Meanwhile, rip the leaves off your spring greens, discard the tough stalks, then layer the leaves over each other, roll them up & slice into thin strips

Tear your white cup mushrooms into bite-sized pieces (this saves time and creates an interesting texture)

Chop your dill finely, including the stalks

Step 2
3

Combine 3 tbsp [4 1/2 tbsp] [6 tbsp] flour with a pinch of salt and pepper on a large plate

Pat your salmon fillet[s] dry with kitchen paper

Transfer the salmon to the seasoned flour and pat until evenly coated, shaking off any excess

Step 3
4

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add your salmon fillet[s], season with a pinch of salt and pepper and cook for 9-10 min, turning once halfway, or until cooked through

Tip: Your salmon is cooked through when it's opaque and flakes easily

Step 4
5

Once the potatoes are tender, add the sliced spring greens and cook for 2-3 min further

Drain the potatoes & spring greens, drizzle with olive oil and season with salt and pepper

Step 5
6

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a large knob of butter over a medium heat

Once hot, add the mushrooms and cook for 2-3 min or until starting to crisp

Step 6
7

Once the mushrooms are crisped, add your vegetable stock mix, white wine vinegar, clotted cream and 150ml [200ml] [250ml] milk to the pan, then cook for 2 min or until the sauce is slightly thickened

Add the chopped dill and season with a generous grind of black pepper – this is your sauce bonne femme

Step 7
8

Serve the salmon over the sauce bonne femme with the potatoes & spring greens to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
520kcal
Energy
31.3g
Fat
32.5g
Carbohydrate
6.4g
Fibre
28.4g
Protein
1.5g
Salt
per 100g
109kcal
Energy
6.6g
Fat
6.9g
Carbohydrate
1.4g
Fibre
6g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.