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Crispy Mushroom Dal With Coriander Chutney

Delicious dal meets fresh aromatics. In this comfort meal, crispy mushroom and coriander chutney are placed over tasty dal for extra zing.

25 mins
413kcal
Indian
Crispy Mushroom Dal With Coriander Chutney
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Brown Onion
Brown Onion x2
Chickpeas
Chickpeas (390g)
Coriander
Coriander (10g) x2
Curry Powder
Curry Powder (1tbsp)
Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Flat White Mushrooms
Flat White Mushrooms (150g)
Fresh Root Ginger
Fresh Root Ginger (15g)
Garlic Clove
Garlic Clove
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Red Lentils
Red Lentils (100g)
Rice Vinegar
Rice Vinegar (15ml)
Solid Creamed Coconut
Solid Creamed Coconut (25g)

You'll also need

Olive oil, Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil a kettle

Preheat your grill to a medium-high heat

Peel and finely slice your brown onion[s]

Chop your creamed coconut roughly (if required!)

Step 1
2

Heat a large, wide-based pan (preferably non-stick) with a small drizzle of vegetable oil over a medium heat

Once hot, add half the sliced onion (you'll use the rest later!) with a pinch of salt and cook for 5 min or until softened

Step 2
3

While the onion softens, rinse your red lentils in a sieve under cold running water

Dissolve your vegetable stock mix and the chopped creamed coconut in 350ml [450ml] [600ml] boiled water – this is your coconut stock

Drain and rinse your chickpeas

Step 3
4

Once the onion has softened, add your curry powder to the pan and cook for 1 min

Add the rinsed red lentils and drained chickpeas

Add the coconut stock and cook for 15-20 min or until all the water is absorbed and the lentils are tender and porridge-like in consistency – this is your dal

Tip: Add a splash of boiled water if it's looking a little dry!

Step 4
5

While the dal is cooking, slice your flat white mushrooms into wedges

Add the mushroom wedges to a tin foil-lined baking tray with the remaining sliced onion, a small drizzle of olive oil and a pinch of salt and place under the grill for 5-10 min or until nicely charred (keep an eye on them to make sure they don't burn) – this is your crispy mushroom & onion

Tip: Cooking for 3 or more? You may need to do this in batches!

Step 5
6

Meanwhile, peel and roughly chop (or grate) your garlic

Peel (scrape the skin off with a teaspoon) and roughly chop (or grate) your ginger

Chop your coriander finely, including the stalks

Step 6
7

Grind the chopped garlic and chopped ginger in a pestle & mortar with a pinch of salt until you're left with a smooth paste, then transfer the paste to a mixing bowl

Add the chopped coriander, your rice vinegar, chilli flakes (can't handle the heat? Go easy!), a pinch of sugar and 3 tbsp [4 1/2 tbsp] [6 tbsp] olive oil to the paste and mix to combine – this is your coriander chutney

Tip: If you don't have a pestle & mortar, chop everything very finely

Step 7
8

Taste the dal for seasoning, adding more salt and pepper if needed

Serve the dal topped with the crispy mushroom & onion – this is your crispy mushroom dal

Dollop the coriander chutney all over

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
413kcal
Energy
12.8g
Fat
49g
Carbohydrate
20.6g
Fibre
22.8g
Protein
2g
Salt
per 100g
112kcal
Energy
3.5g
Fat
13.3g
Carbohydrate
5.6g
Fibre
6.2g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.