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Crispy Double Sea Bass With Dill Sauce

Double your main protein.This simple French flouring technique for cooking fish is somewhat brilliant, giving it a golden crust and perfectly steamed insides. We've served it simply with some potatoes and spring greens, so you can mop up the lovely creamy dill sauce.

35 mins
645kcal
French
Crispy Double Sea Bass With Dill Sauce

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Cornish Clotted Cream
Cornish Clotted Cream (40g)
Dill
Dill (5g)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Sea Bass Fillets
Sea Bass Fillets (1pcs) x4
Spring Greens
Spring Greens (150g)
Waxy Potatoes
Waxy Potatoes (350g)
White Cup Mushrooms
White Cup Mushrooms (160g)
White Wine Vinegar
White Wine Vinegar (15ml)

You'll also need

Butter, Flour, Milk, Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil a kettle

Cut your waxy potatoes (skin on) into large bite-sized pieces

Add the chopped potatoes to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 12-15 min or until fork-tender

Step 1
2

Meanwhile, rip the leaves off your spring greens, discard the tough stalks, then layer the leaves over each other, roll them up & slice into thin strips

Tear your white cup mushrooms into bite-sized pieces (this saves time and creates an interesting texture)

Chop your dill finely, including the stalks

Step 2
3

Combine 3 tbsp [4 1/2 tbsp] [6 tbsp] flour with a pinch of salt and pepper on a large plate

Pat your sea bass fillet[s] dry with kitchen paper

Transfer the sea bass to the seasoned flour and pat until evenly coated, shaking off any excess

Step 3
4

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add your sea bass fillet[s], skin side down and cook for 5 min, then flip the sea bass and cook for 1 min further or until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

(Doubled your protein? Use 2 pans!)

Step 4
5

Once the potatoes are tender, add the sliced spring greens and cook for 2-3 min further

Drain the potatoes & spring greens, drizzle with olive oil and season with salt and pepper

Step 5
6

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a large knob of butter over a medium heat

Once hot, add the mushrooms and cook for 2-3 min or until starting to crisp

Step 6
7

Once the mushrooms are crisped, add your vegetable stock mix, white wine vinegar, clotted cream and 150ml [200ml] [250ml] milk to the pan, then cook for 2 min or until the sauce is slightly thickened

Add the chopped dill and season with a generous grind of black pepper – this is your sauce bonne femme

Step 7
8

Serve the sea bass over the sauce bonne femme with the potatoes & spring greens to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
645kcal
Energy
34.4g
Fat
32.5g
Carbohydrate
7.3g
Fibre
53.2g
Protein
1.7g
Salt
per 100g
118kcal
Energy
6.3g
Fat
6g
Carbohydrate
1.4g
Fibre
9.8g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.