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Crispy Cod With Warm Potato Salad And Curried Mayo

Forks at the ready for this speedy 10-minute meal, packed with warming South Asian spice. You'll crisp up tender bites of curried cod and serve them alongside a warm potato and green bean salad.

10 mins
492kcal
Indian
Crispy Cod With Warm Potato Salad And Curried Mayo

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Black Sesame Seeds
Black Sesame Seeds (5g)†
Cod Fillets
Cod Fillets (1pcs) x2†
Cornflour
Cornflour (1tbsp) x4
Curry Powder
Curry Powder (1tbsp)
Fine Green Beans
Fine Green Beans (160g)
Ground Turmeric
Ground Turmeric (1tsp)
Mayonnaise
Mayonnaise (50ml)†
Spinach
Spinach (80g)
Waxy Potatoes
Waxy Potatoes (350g)

You'll also need

Butter, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2

Now, let's get started!

Boil a kettle

Chop your waxy potatoes in half

Trim, then chop your green beans in half

Wash your spinach and pat dry with kitchen paper

Step 2
3

Add the spinach to a heatproof bowl with the halved waxy potatoes, cover with cling film and pierce a few holes in the top with a fork

Put the bowl in the microwave for 4-8 min or until the potatoes are fork-tender and the spinach has wilted

Step 3
4

Add the halved green beans to a pot and cover them with boiled water (just enough to cover them)

Add a pinch of salt and bring to the boil over a high heat, then cook for 3-4 min or until tender

Step 4
5

Pat your fish dry with kitchen paper (unevenly sized diced pollock or upgraded to cod? Chop into bite-sized pieces)

Add your cornflour to a medium sized bowl with your ground turmeric, half your curry powder (you'll use the rest later!) and a pinch of salt and pepper

Add the diced fish to the bowl and give everything a good mix up until the diced fish are fully coated

Step 5
6

Heat a large, wide-based pan (preferably non-stick) with 2 tbsp [2 1/2 tbsp] [3 tbsp] vegetable oil over a medium-high heat

Once hot, add the coated fish and cook for 6 min, turning once half way, or until golden, crispy and cooked through – this is your crispy fish

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7

Once the potatoes are cooked, add the cooked green beans and black sesame seeds with a knob of butter and a pinch of salt and give everything a good mix up – this is your warm potato salad

Combine your mayo and remaining curry powder in a small bowl – this is your curried mayo

Step 7
8

Serve the crispy fish with the warm potato salad and curried mayo to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
492kcal
Energy
23.1g
Fat
47.8g
Carbohydrate
7g
Fibre
26g
Protein
0.7g
Salt
per 100g
109kcal
Energy
5.1g
Fat
10.6g
Carbohydrate
1.6g
Fibre
5.8g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by † (celery, egg, fish, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.