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Creamy Mangetout & Spinach Pasta

This plant-based pasta is a green dream. You'll build your sauce with Oatly cream, Dijon mustard and garlic before tossing in mangetout and spinach. Stir through pasta and serve up with cracked black pepper.

15 mins
548kcal
Fusion
Creamy Mangetout & Spinach Pasta
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Creamy Single Soy
Creamy Single Soy (200ml)
Dijon Mustard
Dijon Mustard (5.5g)
Farfalle
Farfalle (200g)
Garlic Clove
Garlic Clove
Mangetout
Mangetout (80g)
Spinach
Spinach (80g)
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil a kettle

Add your farfalle to a pot of boiled water and bring to the boil over a high heat

Cook the farfalle for 8-10 min or until cooked with a slight bite

Once done, drain the farfalle, reserving a cup of the starchy pasta water

Step 1
2

While the pasta is cooking, peel and finely slice (don't chop!) your garlic

Chop your mangetout in half

Step 2
3

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of olive oil over a medium-high heat

Once hot, add the sliced garlic and cook for 30 secs or until fragrant

Step 3
4

Once fragrant, add your creamy single soy to the pan with your vegetable stock mix, Dijon mustard and a very generous pinch of salt and pepper

Step 4
5

Add the halved mangetout and cook for 2-3 min or until tender

Wash your spinach and pat dry with kitchen paper

Step 5
6

Once tender, add the spinach and a very generous pinch of salt and pepper and cook for 1 min or until wilted

Step 6
7

Once done, add the cooked farfalle to the pan and give everything a good mix up so everything is evenly coated – this is your creamy mangetout & spinach farfalle

Tip: Add a splash of starchy pasta water if your pasta is looking a little dry!

Step 7
8

Serve the creamy mangetout & spinach farfalle

Season with a crack of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
548kcal
Energy
19.3g
Fat
81.7g
Carbohydrate
5.2g
Fibre
17.2g
Protein
1g
Salt
per 100g
189kcal
Energy
6.7g
Fat
28.3g
Carbohydrate
1.8g
Fibre
6g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, mustard, nut, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.