Creamy Lemon & Pepper Turkey Steaks W. Sweet Potato Mash & Green Beans
Bring the zing with black pepper and lemon-spiked turkey steaks. Fry your coated steaks until golden then douse in a creamy garlic and oregano sauce and serve with mash and steamed veg. Now, that's what we call feel-good food. High in protein. Protein contributes to a growth in muscle mass.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient











You'll also need
Butter, Flour, Milk, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Chop your potato[es] (skins on) into small, bite-sized pieces
Wash your spinach and shake off any excess water

Add the chopped potatoes to a pot with a lid with plenty of boiled water and bring to the boil over a high heat
Once boiling, reduce the heat to medium, add your green beans and spinach to a sieve and place the sieve over the potatoes
Cover with a lid and cook for 12-15 min or until the potatoes and green beans are fork-tender

Meanwhile, peel and finely chop (or grate) your garlic
Zest half your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter)
Combine the lemon zest, your cracked black pepper and 1 tbsp [1 1/2 tbsp] [2 tbsp] flour on a plate with a pinch of salt – this is your lemon pepper

Coat your turkey steak[s] in the lemon pepper and tap off any excess – this is your coated turkey

Reboil the kettle
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the coated turkey and cook for 2-3 min on each side or until golden
Roll the zested lemon[s] with your hand on a hard surface (to release more juice) and cut in half

Once golden, reduce the temperature to medium and add the chopped garlic and your dried oregano, then cook for 1 min or until fragrant
Once fragrant, add your Chinese rice wine with your clotted cream, 100ml [130ml] [170ml] boiled water, your chicken stock mix and a squeeze of lemon juice
Cook for 2-3 min further or until the sauce has thickened and the turkey is cooked through (no pink meat!) – this is your creamy lemon & pepper turkey

Once the potatoes are tender, drain and return to the pot to steam dry
Return the potatoes to a low heat with a small knob of butter and a splash of milk
Season with a pinch of salt and pepper and mash until smooth

Chop the remaining lemon into 1 wedge per person
Serve the creamy lemon & pepper turkey with the mash and the steamed green beans & spinach to the side
Garnish with a lemon wedge
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.





