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Coronation Chickpea Curry With Sesame Rice & A Chicken Breast

This dish is pure plant-based perfection. Infuse your curry with chickpeas, green beans and mango chutney and serve with rice, fresh coriander and almonds. A source of fibre with at least a third of your recommended daily intake. Serve with a chicken breast.

30 mins
697kcal
British
Coronation Chickpea Curry With Sesame Rice & A Chicken Breast

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Black Sesame Seeds
Black Sesame Seeds (5g)
Brown Onion
Brown Onion
Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Chickpeas
Chickpeas (390g)
Coriander
Coriander (10g)
Curry Powder
Curry Powder (1tbsp)
Fine Green Beans
Fine Green Beans (160g)
Flaked Almonds
Flaked Almonds (15g)
Garlic Clove
Garlic Clove x2
Ground Turmeric
Ground Turmeric (1tsp)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Mango Chutney
Mango Chutney (20g)
Natural Yoghurt
Natural Yoghurt (80g)
Sultanas
Sultanas (30g)
White Basmati Rice
White Basmati Rice (130g)

You'll also need

Butter, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Heat a pot with a lid with a drizzle of vegetable oil and a knob of butter over a medium heat

Once the butter has melted, add your black sesame seeds and basmati rice and stir to fully coat the grains

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Add 300ml [390ml] [600ml] cold water to the pot and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving – this is your sesame rice

Step 2
3

Meanwhile, boil half a kettle

Peel and finely slice your brown onion[s]

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium heat

Once hot, add the sliced onion with a pinch of salt and cook for 10 min or until softened

Step 3
4

Once the onion has softened, chop most of your coriander finely (set aside some leaves for garnish!)

Peel and finely chop (or grate) your garlic

Trim, then chop your green beans in half

Step 4
5

Dissolve your vegetable stock mix in 250ml [375ml] [500ml] boiled water

Add your sultanas and mango chutney to the stock and stir to combine – this is your mango stock

Step 5
6

Drain and rinse your chickpeas

Once the onion has softened, add the chopped garlic, then increase the heat to medium-high and cook for a further 2 min

Add your ground turmeric, curry powder, a good grind of pepper and the drained chickpeas to the pan and cook for a further 2-3 min or until everything is coated in the spices

Step 6
7

Add the mango stock and chopped green beans and cook for a further 5-6 min or until the stock has reduced by half

Remove the pan from the heat and stir in your natural yoghurt and chopped coriander

Taste and season with more salt and pepper if needed – this is your coronation chickpea curry

Fluff the rice with a fork

Step 7
8

Fluff the sesame rice with a fork

Serve the coronation chickpea curry with the sesame rice garnish with the reserved coriander leaves

Sprinkle over your flaked almonds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
697kcal
Energy
14g
Fat
97.3g
Carbohydrate
13.2g
Fibre
46.7g
Protein
2.3g
Salt
per 100g
134kcal
Energy
2.7g
Fat
18.7g
Carbohydrate
2.5g
Fibre
9g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, milk, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.