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Cod & Chip Wraps, Mushy Peas & Tartare Sauce

For a fish and chip butty with a twist, you'll wrap crispy diced cod, oven-baked fries and mushy peas in warm tortillas. Drizzle with lashings of homemade tartare sauce, and dig in!

30 mins
700kcal
British
Cod & Chip Wraps, Mushy Peas & Tartare Sauce

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Blanched Peas
Blanched Peas (160g)
Capers
Capers (20g)
Cod Fillets
Cod Fillets (1pcs) x2†
Dill
Dill (5g)
Lemon
Lemon
Mayonnaise
Mayonnaise (25ml)†
Panko Breadcrumbs
Panko Breadcrumbs (40g)†
Plain Tortillas
Plain Tortillas (1pcs) x6†
White Potato
White Potato x2

You'll also need

Butter, Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut your potatoes (skins on) into thin chips

Add the chips to a baking tray with a drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray in the oven for 20-25 min or until crisp

Step 1
2

While the chips are in the oven, slice your lemon[s] in half

Add the juice of half the lemon[s] to a bowl with 2 tbsp [3 tbsp] [4 tbsp] of olive oil and a pinch of salt and pepper

Give it a good mix up until the lemon and oil have combined – this is your lemon & olive oil mix

Step 2
3

Add your panko breadcrumbs to a plate

Pat your diced fish dry with kitchen paper

(unevenly sized diced pollock or upgraded to cod? Chop into bite-sized pieces)

Coat the fish in the lemon & olive oil mix, then roll them on the plate of breadcrumbs to coat everything evenly

Step 3
4

Add the breadcrumbed fish to a tray with a generous drizzle of olive oil and put the tray in the oven for 13-15 min or until the diced fish is cooked through and the breadcrumbs are golden

Tip: Your fish is cooked when it turns opaque and flakes easily

Meanwhile, slice the remaining lemon into wedges, 1 per person

Chop your dill roughly

Step 4
5

Add your blanched peas to a bowl and microwave for 1 min, or until hot and cooked with a bite

Add the cooked peas to a food processor along with a knob of butter, 2 tbsp [3 tbsp] [4 tbsp] cold water, the chopped dill, a generous pinch of salt and pepper and a squeeze of lemon juice

Pulse until blitzed but not smooth – these are your mushy peas

Step 5
6

Chop your capers roughly

Add the chopped capers to a bowl with your mayo and a generous grind of black pepper

Add in a squeeze a lemon juice and stir it all together – this is your tartare sauce

Step 6
7

Add your tortilla wraps to a plate

Put the plate in the microwave and cook for 1-2 min, or until warmed through

Step 7
8

Spread a dollop of mushy peas on the base of each warmed tortilla

Divide the chips and crispy fish evenly between them

Spoon over the tartare sauce

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
700kcal
Energy
19.1g
Fat
96.7g
Carbohydrate
12.8g
Fibre
37.9g
Protein
1.2g
Salt
per 100g
144kcal
Energy
3.9g
Fat
20g
Carbohydrate
2.6g
Fibre
7.8g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by † (egg, fish, gluten, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.