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Coconut Dal With Charred Sweetcorn & Roast Tomatoes

Go loco for this coconut dal, loaded with charred corn and sweet roast tomatoes. Finish with a squeeze of fresh lime and a sprinkling of coconut and turmeric for the ultimate veggie comfort food.

20 mins
618kcal
Indian
Coconut Dal With Charred Sweetcorn & Roast Tomatoes
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Cherry Tomatoes
Cherry Tomatoes (250g)
Coconut And Turmeric Sprinkle
Coconut And Turmeric Sprinkle (8g)
Curry Powder
Curry Powder (1tbsp)
Fresh Root Ginger
Fresh Root Ginger (15g)
Garlic Clove
Garlic Clove x2
Green Chilli
Green Chilli
Ground Turmeric
Ground Turmeric (1tsp)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Lime
Lime
Red Lentils
Red Lentils (100g)
Solid Creamed Coconut
Solid Creamed Coconut (25g)
Sweetcorn
Sweetcorn (150g)
White Basmati Rice
White Basmati Rice (130g)

You'll also need

Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil a full kettle

Peel and finely chop your garlic, peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Slice half your green chilli[es] into rounds and finely chop the remaining

Chop your creamed coconut roughly (if required!) and drain your sweetcorn

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Dissolve your vegetable stock mix and chopped creamed coconut in 600ml [780ml] [1L] boiled water – this is your coconut stock

Rinse your red lentils in a sieve under cold running water

Step 2
3

Heat the grill to very high

Heat a pot with a drizzle of vegetable oil over a medium heat

Once hot, add the chopped garlic, grated ginger and chopped chilli (not a fan of spice? Just add a little!) with your curry powder and ground turmeric and cook for 1 min

Add the lentils and cook for 1 min further

Step 3
4

Add the coconut stock and bring to the boil over a high heat

Once boiling, reduce the heat to medium-high and cook for 15 min or until the lentils are tender and starting to break down, stirring occasionally – this is your coconut dal

Step 4
5

Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 5
6

Add your cherry tomatoes and drained sweetcorn to a tin foil-lined baking tray

Add a generous drizzle of olive oil and a large pinch of salt and pepper and put the tray under the grill for 10 min or until the tomatoes are blistered and juicy and the sweetcorn is slightly charred

Step 6
7

Roll your lime[s] with your hand on a hard surface (to release more juice) and cut in half

Remove the tray from the grill and add the juice of half the lime[s] – this is your charred sweetcorn & roast tomatoes

Step 7
8

Cut the remaining lime[s] into wedges

Serve the coconut dal over the basmati rice

Top the dal with the charred sweetcorn & roast tomatoes and any juices and garnish with the green chilli rounds (can't handle the heat? Go easy!)

Garnish with a lime wedge and your coconut & turmeric sprinkle

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
618kcal
Energy
14.2g
Fat
103.8g
Carbohydrate
17.3g
Fibre
24.4g
Protein
1.8g
Salt
per 100g
149kcal
Energy
3.4g
Fat
25.2g
Carbohydrate
4.2g
Fibre
5.9g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.