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Coconut Dal With Charred Sweetcorn & Roast Tomatoes

Go loco for this coconut dal, loaded with charred corn and sweet roast tomatoes. Finish with a squeeze of fresh lime and a sprinkling of coconut and turmeric for the ultimate veggie comfort food. Serve with Tenderstem broccoli to the side.

20 mins
646kcal
Indian
Coconut Dal With Charred Sweetcorn & Roast Tomatoes

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Cherry tomatoes (250g)
Cherry tomatoes (250g)
coconut & turmeric sprinkle (8g)
coconut & turmeric sprinkle (8g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Fresh root ginger (15g)
Fresh root ginger (15g)
Garlic clove x2
Garlic clove x2
Green chilli
Green chilli
Ground turmeric (0.5tsp)
Ground turmeric (0.5tsp)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Lime
Lime
Red lentils (100g)
Red lentils (100g)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Sweetcorn (150g)
Sweetcorn (150g)
Tenderstem broccoli (160g)
Tenderstem broccoli (160g)
White basmati rice (130g)
White basmati rice (130g)

You'll also need

Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a full kettle

Peel and finely chop your garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Slice half your green chilli[es] into rounds and finely chop the remaining

Chop your creamed coconut roughly (if required!)

2.

Dissolve your vegetable stock mix and chopped creamed coconut in 600ml [780ml] [1L] boiled water – this is your coconut stock

Rinse your red lentils in a sieve under cold running water

3.

Heat the grill to very high

Heat a pot with a drizzle of vegetable oil over a medium heat

Once hot, add the chopped garlic, grated ginger and chopped chilli with your curry powder and ground turmeric (you'll use the rest later!) and cook for 1 min

Add the lentils and cook for 1 min further

4.

Add the coconut stock and bring to the boil over a high heat

Once boiling, reduce the heat to medium-high and cook for 15 min or until the lentils are tender and starting to break down, stirring occasionally – this is your coconut dal

5.

Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

6.

Add the cherry tomatoes and sweetcorn to a tin foil-lined baking tray

Add a generous drizzle of olive oil and a large pinch of salt and pepper and put the tray under the grill for 10 min or until the tomatoes are blistered and juicy and the sweetcorn is slightly charred

7.

Roll your lime[s] with your hand on a hard surface (to release more juice) and cut in half

Remove the tray from the grill and add the juice of half the lime – this is your charred sweetcorn & roast tomatoes

8.

Cut the remaining lime into wedges

Serve the coconut dal over the basmati rice in a bowl

Top the dal with the charred sweetcorn & roast tomatoes and any juices and garnish with the green chilli rounds

Top with the coconut & turmeric sprinkle and garnish with a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
646kcal
Energy
16g
Fat
97.8g
Carbohydrate
19.9g
Fibre
27.9g
Protein
1.9g
Salt
per 100g
133kcal
Energy
3.3g
Fat
20.2g
Carbohydrate
4.1g
Fibre
5.8g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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