Coconut & Mango Dal W. Fluffy Brown Rice & A Chicken Breast

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Boil a kettle

Peel and finely dice your brown onion[s]

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a small drizzle of vegetable oil over a medium heat

Once hot, add the diced onion with a pinch of salt and cook for 5-6 min or until softened

Chop your creamed coconut roughly (if required!)

Slice your red chilli[es] finely

Rinse your red lentils under cold running water

Top, tail and peel your mango[es]

Stand the mango[es] upright and very carefully slice the flesh away from the stone

Tip: If you feel resistance against your knife, it means you are hitting the stone!

Dice the mango flesh finely, discarding the stone[s]

Once the onion has softened, add your ginger & garlic paste to the pan with your curry powder and the rinsed red lentils

Cook for 1 min or until fragrant

Once fragrant, add your tomato paste with half the sliced chilli (can't handle the heat? Go easy!), half the diced mango (you'll use the rest later!) and the chopped creamed coconut

Add 450ml [675ml] [900ml] boiled water with your vegetable stock mix, sultanas and a pinch of salt and pepper

Bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook, covered, for 15-20 min, stirring occasionally, until thickened – this is your coconut & mango dal

Strip your mint leaves from their stems and chop them roughly, discard the stems

Combine the chopped mint with the remaining diced mango, the remaining chilli (not a fan of spice? Just add a little!) and a pinch of salt and pepper – this is your spicy mango & mint

Once the dal is ready, wash your spinach and pat dry with kitchen paper, then add it to the pan and give everything a good mix up until the spinach has wilted – this is your coconut & mango dal

Fluff the basmati rice with a fork