Chunky Mixed Veg Stew With Goats' Cheese
"This super-quick veggie option proves you don't have to wait hours for a good stew! You'll throw everything in one pan, then top it with creamy goats' cheese and a sprinkle of crunchy pumpkin seeds for some healthy fats. This tastes unreal!"

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient













You'll also need
Olive oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil half a kettle
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into rough bite-sized pieces
Top, tail and chop your courgette[s] into batons
Peel and chop your red onion[s] into wedges

Heat a large wide-based pan (preferably non-stick) with 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil over a medium-high heat
Once hot, add the courgette batons, onion wedges and chopped pepper and cook for 6-7 min or until softened

Whilst the veg is cooking, chop your cherry tomatoes in half
Peel and finely slice (don't chop!) your garlic
Dissolve your vegetable stock mix in 150ml [195ml] [250ml] boiled water
Add your dried basil, tomato paste and half of your balsamic vinegar (you'll use the rest later!) and give it a good mix up – this is your tomato stock

Once the veg has softened, add the halved cherry tomatoes and sliced garlic and cook for 1-2 min

Add the tomato stock and cook for a further 3-4 min or until the sauce has reduced to a stew-like consistency – this is your chunky mixed veg stew

Meanwhile, chop your basil roughly, including the stalks
Crumble your goats' cheese

Wash your salad, then pat it dry with kitchen paper
Combine the remaining balsamic vinegar with 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil in a large bowl
Add the salad to the bowl and gently mix together – this is your dressed salad

Serve the chunky mixed veg stew topped with the crumbled goats' cheese, pumpkin seeds and chopped basil
Serve the dressed salad to the side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk, nut, peanut, sesame, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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