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Chunky Mixed Veg Stew With Goats' Cheese

"This super-quick veggie option proves you don't have to wait hours for a good stew! You'll throw everything in one pan, then top it with creamy goats' cheese and a sprinkle of crunchy pumpkin seeds for some healthy fats. This tastes unreal!"

15 mins
291kcal
Mediterranean
Chunky Mixed Veg Stew With Goats' Cheese
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Soft goats' cheese (75g)
Soft goats' cheese (75g)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Tomato paste (32g)
Tomato paste (32g)
Red pepper
Red pepper
Pumpkin seeds (30g)
Pumpkin seeds (30g)
Red onion
Red onion
Dried basil (1tsp)
Dried basil (1tsp)
Basil (10g)
Basil (10g)
Garlic clove
Garlic clove
Cherry tomatoes (250g)
Cherry tomatoes (250g)
Rocket (50g)
Rocket (50g)
Courgette
Courgette
Balsamic vinegar (15ml)
Balsamic vinegar (15ml)

You'll also need

Olive oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil half a kettle

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into rough bite-sized pieces

Top, tail and chop your courgette[s] into batons

Peel and chop your red onion[s] into wedges

Step 1
2.

Heat a large wide-based pan (preferably non-stick) with 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil over a medium-high heat

Once hot, add the courgette batons, onion wedges and chopped pepper and cook for 6-7 min or until softened

Step 2
3.

Whilst the veg is cooking, chop your cherry tomatoes in half

Peel and finely slice (don't chop!) your garlic

Dissolve your vegetable stock mix in 150ml [195ml] [250ml] boiled water

Add your dried basil, tomato paste and half of your balsamic vinegar (you'll use the rest later!) and give it a good mix up – this is your tomato stock

Step 3
4.

Once the veg has softened, add the halved cherry tomatoes and sliced garlic and cook for 1-2 min

Step 4
5.

Add the tomato stock and cook for a further 3-4 min or until the sauce has reduced to a stew-like consistency – this is your chunky mixed veg stew

Step 5
6.

Meanwhile, chop your basil roughly, including the stalks

Crumble your goats' cheese

Step 6
7.

Wash your salad, then pat it dry with kitchen paper

Combine the remaining balsamic vinegar with 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil in a large bowl

Add the salad to the bowl and gently mix together – this is your dressed salad

Step 7
8.

Serve the chunky mixed veg stew topped with the crumbled goats' cheese, pumpkin seeds and chopped basil

Serve the dressed salad to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
291kcal
Energy
16.3g
Fat
20.7g
Carbohydrate
7.6g
Fibre
15g
Protein
1.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk, nut, peanut, sesame, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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