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Chilli, Garlic & Jumbo Prawn Spaghetti

Grab 10 minutes, and treat yourself to this succulent king prawn spaghetti tossed in a punchy tomato and garlic sauce. Sizzle, toss, done! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

10 mins
402kcal
Mediterranean
Chilli, Garlic & Jumbo Prawn Spaghetti
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Dried chilli flakes (1tsp)
Dried chilli flakes (1tsp)
Quick cook spaghetti (160g)
Quick cook spaghetti (160g)
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Tomato paste (16g)
Tomato paste (16g)
Jumbo king prawns (212g)
Jumbo king prawns (212g)
Roasted garlic paste (15g)
Roasted garlic paste (15g)
Chinese rice wine (30ml)
Chinese rice wine (30ml)
Rocket (50g)
Rocket (50g)

You'll also need

Olive oil, Pepper, Salt, Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Boil a kettle

Chop your cherry tomatoes in half

Step 2
3.

Add your quick cook spaghetti to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat

Cook the spaghetti for just 2 min or until cooked with a slight bite (it will keep cooking in the sauce later!)

Once done, drain the cooked spaghetti, reserving a cup of the starchy pasta water

Step 3
4.

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a generous drizzle of olive oil over a high heat

Once hot, drain your jumbo prawns, then add them to the pan with the halved cherry tomatoes and cook for 3 min

Step 4
5.

Add your chilli flakes (can't handle the heat? Go easy!), tomato paste and roasted garlic paste and cook for 30 secs further

Step 5
6.

Add your Chinese rice wine with a pinch of sugar and cook for 3-4 min or until the prawns are cooked through

Note: Please make sure you cook your prawns thoroughly (until piping hot!) as cooking equipment varies

Step 6
7.

Add the drained spaghetti to the pan with a splash of the starchy pasta water

Cook for 1 min further, stirring until the sauce thickens – this is your chilli, garlic & jumbo prawn spaghetti

Wash your salad, then pat it dry with kitchen paper

Step 7
8.

Serve the chilli, garlic & jumbo prawn spaghetti

Top with a handful of salad, a drizzle of olive oil and a grind of pepper

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
402kcal
Energy
2.9g
Fat
63.1g
Carbohydrate
2.3g
Fibre
26.3g
Protein
1.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, egg, gluten, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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