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Chickpea Tray Bake W. Harissa-Honey Greek Cheese & A Chicken Breast

Loaded with rich, warming spices and hearty vegetables, this easy tray bake is the perfect speedy option whether you're busy or not. Serve with crunchy, seeded pitta triangles, and gloriously sticky harissa-honey baked Greek cheese. Serve with a chicken breast.

40 mins
675kcal
Middle Eastern
Chickpea Tray Bake W. Harissa-Honey Greek Cheese & A Chicken Breast

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Cherry Tomatoes
Cherry Tomatoes (250g)
Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Chickpeas
Chickpeas (390g)
Greek Salad Cheese
Greek Salad Cheese (100g)
Harissa Paste
Harissa Paste (40g)
Honey
Honey (25g)
Ras El Hanout
Ras El Hanout (1tbsp)
Red Onion
Red Onion
Toasted Sesame Seeds
Toasted Sesame Seeds (5g)
Tomato Paste
Tomato Paste (32g)
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)
Wholemeal Pittas
Wholemeal Pittas (1pcs) x2
Yellow Pepper
Yellow Pepper

You'll also need

Olive oil, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Peel and chop your red onion[s] into wedges

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into strips

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Add the onion wedges and pepper strips to a large, deep baking tray (or two!) along with your cherry tomatoes, most of your ras el hanout (save some for later!) and a generous drizzle of vegetable oil

Give everything a good mix up and put the tray[s] in the oven for an initial 10 min

Step 2
3

While the vegetables are cooking, boil a half kettle

Combine your honey with half of your harissa paste (can't handle the heat? Go easy!) in a wide, shallow bowl – this is your harissa-honey marinade

Add your Greek cheese (keep it whole!) to the bowl and carefully coat in the harissa-honey marinade

Step 3
4

Drain and rinse your chickpeas

Dissolve your tomato paste, vegetable stock mix and remaining harissa paste (not a fan of spice? Just add a little!) in 175ml [230ml] [300ml] boiled water – this is your tomato stock

Step 4
5

Once the vegetables have had an initial 10 min, remove the tray[s] from the oven and pour in the tomato stock

Add the drained chickpeas

Give everything a good mix up and make a space in the middle of the tray[s]

Step 5
6

Add the harissa-honey Greek cheese to the space in the tray[s], along with any remaining marinade

Return the tray[s] to the oven for a further 20-25 min, or until the vegetables are cooked through and the Greek cheese is soft – this is your spiced chickpea tray bake with harissa-honey Greek cheese

Step 6
7

While everything's cooking, chop your wholemeal pitta[s] into bite-sized triangles

Add the pitta triangles to a separate baking tray with a drizzle of olive oil, the remaining ras el hanout and your toasted sesame seeds

Give it a mix up and put the tray in the oven for 8-10 min or until golden and crispy – these are your seeded pitta triangles

Step 7
8

Serve the spiced chickpea tray bake with harissa-honey Greek cheese with the seeded pitta triangles to the side

Tip: Use the pitta triangles to scoop everything up!

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
675kcal
Energy
21.4g
Fat
66.8g
Carbohydrate
15.4g
Fibre
49.9g
Protein
2.8g
Salt
per 100g
105kcal
Energy
3.3g
Fat
10.4g
Carbohydrate
2.4g
Fibre
7.8g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, milk, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.