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Chickpea, Spinach & Coconut Curry With Basmati Rice

With aromatic spices and pre-steamed basmati rice, you'll shortcut your way to a rich, vegetable-packed curry in just 10 minutes. Sizzle, ding, and serve up a weeknight winner in no time. Under 600 calories.

10 mins
528kcal
Indian
Chickpea, Spinach & Coconut Curry With Basmati Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Black Sesame Seeds
Black Sesame Seeds (5g)
Cherry Tomatoes
Cherry Tomatoes (125g)
Chickpeas
Chickpeas (390g)
Curry Powder
Curry Powder (1tbsp)
Ginger And Garlic Paste
Ginger And Garlic Paste (15g)
Ground Turmeric
Ground Turmeric (1tsp)
Mango Chutney
Mango Chutney (20g)
Solid Creamed Coconut
Solid Creamed Coconut (25g)
Spinach
Spinach (120g)
Tomato Paste
Tomato Paste (16g)
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)
White Basmati Rice
White Basmati Rice (130g)

You'll also need

Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2

Now, let's get started!

Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 2
3

Boil a kettle

Chop your cherry tomatoes in half

Drain and rinse your chickpeas

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat

Step 3
4

Once hot, add your ginger & garlic paste, curry powder, ground turmeric, tomato paste and drained chickpeas and cook for 1 min

Meanwhile, dissolve your vegetable stock mix in 200ml [250ml] [300ml] boiled water

Step 4
5

Add the halved cherry tomatoes to the pan and cook for 1 min or until softened

Once the tomatoes have softened, add the vegetable stock to the pan and cook for 2 min further

Step 5
6

Wash your spinach, then add it to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under cold running water until it's cool

Once cool, squeeze as much of the water out of the spinach as you can, then chop it roughly

Step 6
7

Chop your creamed coconut roughly (if required!)

Turn the heat down to low and stir through the chopped creamed coconut and your mango chutney

Add the chopped spinach, season with a pinch of salt and a generous grind of black pepper and give everything a good mix up – this is your chickpea, spinach & coconut curry

Step 7
8

Serve the chickpea, spinach & coconut curry over the rice

Garnish with your black sesame seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
528kcal
Energy
14.6g
Fat
82.7g
Carbohydrate
11.9g
Fibre
16.6g
Protein
1.7g
Salt
per 100g
150kcal
Energy
4.2g
Fat
23.5g
Carbohydrate
3.4g
Fibre
4.7g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.