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Chickpea, Butternut Squash & Apricot Tagine With Yoghurt

Invented by nomads cooking on-the-go, say besseha (cheers) to this Moroccan tagine. You'll simmer chickpeas and butternut squash in punchy harissa then sweeten with dried apricots. Finish with couscous and flaked almonds. 3 or more of your 5/day.

30 mins
514kcal
Moroccan
Chickpea, Butternut Squash & Apricot Tagine With Yoghurt
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Baharat
Baharat (1tsp)
Brown Onion
Brown Onion
Butternut Squash Cubes
Butternut Squash Cubes (160g)
Cherry Tomatoes
Cherry Tomatoes (125g)
Chickpeas
Chickpeas (390g)
Coriander And Mint
Coriander And Mint (10g)
Couscous
Couscous (120g)
Diced Apricots
Diced Apricots (30g)
Flaked Almonds
Flaked Almonds (15g)
Garlic Clove
Garlic Clove
Harissa Paste
Harissa Paste (20g)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Natural Yoghurt
Natural Yoghurt (80g)
Tomato Paste
Tomato Paste (16g)

You'll also need

Olive oil, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Boil a kettle

Peel and finely slice your brown onion[s]

Peel and finely chop your garlic

Chop your cherry tomatoes

Step 1
2

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium heat

Once hot, add the sliced onion with a pinch of salt and cook for 6-8 min or until caramelised

Step 2
3

Dissolve your tomato paste, harissa paste (can't handle the heat? Go easy!) and half your stock mix (you'll use the rest later!) in 350ml [455ml] [650ml] boiled water – this is your harissa stock

Drain and rinse your chickpeas

Once the onion has caramelised, add the chopped garlic, baharat, butternut squash and chopped cherry tomatoes and cook for 3-4 min or until the tomatoes are beginning to soften

Step 3
4

Reboil half a kettle

Once the tomatoes are soft, add the harissa stock, drained chickpeas and dried apricots and cook, covered, for 10-15 min or until the sauce has thickened and the butternut squash is tender – this is your chickpea, butternut squash & apricot tagine

Tip: Add a splash of water if it's looking a little dry!

Step 4
5

Dissolve the remaining stock mix in 200ml [300ml] [400ml] boiled water

Add your couscous to a heatproof bowl with the vegetable stock, cover and set aside

Step 5
6

Meanwhile, heat a separate large, wide-based pan (preferably non-stick) over a medium heat

Once hot, add your flaked almonds and cook for 1-2 min or until toasted and lightly golden

Tip: Watch them like a hawk to make sure they don't burn!

Step 6
7

Strip your mint leaves from their stems and chop them roughly, discard the stems

Chop your coriander finely, including the stalks

Once the couscous is done, add the chopped coriander and the chopped mint with 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil and a generous pinch of salt, then fluff with a fork

Step 7
8

Serve the chickpea, butternut squash & apricot tagine with the couscous to the side

Garnish with your toasted almonds and a dollop of natural yoghurt

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
514kcal
Energy
11g
Fat
79g
Carbohydrate
14.5g
Fibre
21.9g
Protein
1.8g
Salt
per 100g
114kcal
Energy
2.5g
Fat
17.5g
Carbohydrate
3.2g
Fibre
4.9g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut, peanut, sesame, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.