Chicken Tikka Masala With Saffron Rice
This classic curry is packed with the good stuff. Tuck into tender British chicken breast and roasted veg in a richly spiced tikka masala sauce. Served with fragrant saffron rice. High in protein. Protein contributes to a growth in muscle mass.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient
You'll also need
(or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Remove the sleeve and pierce film in several places
Add to a microwavable plate and heat on full power for 700W 4 minutes/900W 3 minutes
Peel back film, stir thoroughly and re-cover
Return to microwave and heat on full power for a further 700W 3 minutes/900W 2 minutes
Leave to stand for 2 minutes, remove film, stir and serve
Check product is piping hot before serving
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk, nut, peanut, sesame).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.