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Chicken Teesside Parmo With Garlic Mayo, Chips & Salad With Tenderstem

Ey up chicken parmo. For this Teesside takeaway classic, you'll pan-fry chicken before smothering it in béchamel sauce and grated cheese. Bake till golden and serve with chips, garlicky mayo and Tenderstem broccoli to the side.

35 mins
634kcal
British
Chicken Teesside Parmo With Garlic Mayo, Chips & Salad With Tenderstem
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Cheddar Cheese
Cheddar Cheese (40g)
Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Garlic Clove
Garlic Clove
Gem Lettuce
Gem Lettuce
Mayonnaise
Mayonnaise (50ml)
Panko Breadcrumbs
Panko Breadcrumbs (40g)
Tenderstem Broccoli
Tenderstem Broccoli (80g)
Tomato
Tomato
White Potato
White Potato x3
White Wine Vinegar
White Wine Vinegar (15ml)

You'll also need

Butter, Flour, Milk, Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air

Cut your potatoes (skins on) into chips and add them to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until golden and crisp

Step 1
2

Cover your chicken in cling film and bash them with a rolling pin until flattened to approx. 1cm thickness

Add a handful of flour to a plate, a splash of vegetable oil to a shallow bowl and your panko breadcrumbs to a separate plate

Season the flattened chicken with a generous pinch of salt, coat them in flour, tap off any excess, then add them to the oil and finally press them into the panko breadcrumbs firmly or until evenly coated all over – this is your breaded chicken

Step 2
3

Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil over a high heat

Once hot, add the breaded chicken and cook for 5-6 min on each side, pressing down firmly with a spatula until the outside is golden and the chicken is cooked through (no pink meat!) – this is your crispy chicken

Grate your cheddar cheese finely

Step 3
4

While the chicken is cooking, melt a generous knob of butter in a pot over a medium heat

Once melted, add 2 tsp [3 tsp] [4 tsp] flour and stir with a wooden spoon for 1-2 min or until a sandy paste forms – this is your roux

Gradually whisk 100ml [150ml] [200ml] milk into the roux, a little at a time, and cook for 3-4 min or until a smooth, very thick sauce remains, then set aside – this is your béchamel sauce

Step 4
5

Once the chips are ready, transfer the baking tray[s] with the chips to the bottom shelf of the oven

Preheat the grill to high

Transfer the crispy chicken to a tin foil-lined baking tray and top with the béchamel sauce, then the grated cheese and a pinch of salt and pepper

Put the tray in the grill and cook for 3-5 min or until the cheese is melted and golden – this is your Teesside parmo

Step 5
6

Meanwhile, chop your tomato[es] roughly

Wash your salad, then pat it dry with kitchen paper

Combine the chopped tomato and salad in a bowl with half your white wine vinegar (you'll use the rest later!) and a little drizzle of olive oil – this is your salad

Step 6
7

Peel and finely chop (or grate) your garlic

Combine the chopped garlic (not a big garlic fan? Try using less!), your mayo and the remaining white wine vinegar in a small bowl with a pinch of salt and pepper – this is your garlic mayo

Step 7
8

Serve the Teesside parmo with the salad, chips and garlic mayo to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
634kcal
Energy
32g
Fat
48.1g
Carbohydrate
5.8g
Fibre
40.5g
Protein
0.8g
Salt
per 100g
131kcal
Energy
6.7g
Fat
10g
Carbohydrate
1.2g
Fibre
8.4g
Protein
0.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, milk, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.