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Chicken Souvlaki With Tzatziki And Fries

If souvlaki doesn't top your dinner list yet, it will now. You'll skewer smoky marinated chicken breast and serve it with tzatziki and oregano chips for a herby, crunchy hit. Under 600 calories.

35 mins
334kcal
Greek
Chicken Souvlaki With Tzatziki And Fries
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Cucumber
Cucumber (1pcs)
Cumin Seeds
Cumin Seeds (1tsp)
Dried Oregano
Dried Oregano (1tsp)
Garlic Clove
Garlic Clove
Ground Smoked Paprika
Ground Smoked Paprika (1tsp)
Mint
Mint (5g)
Natural Yoghurt
Natural Yoghurt (80g)
Red Wine Vinegar
Red Wine Vinegar (15ml)
Skewers
Skewers x4
Tomato
Tomato x2
White Potato
White Potato x3

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7, and take your chicken out of the fridge, open the packet and let it air

Soak your skewers in cold water (this stops them from burning whilst cooking!)

Cut your potatoes (skins on) into fries, then add them to a baking tray with a drizzle of olive oil, your dried oregano and a pinch of salt – these are your herby fries

Step 1
2

Give everything a good mix up and put the tray in the oven for 20-25 min or until crisp – these are your herby fries

Meanwhile, chop your chicken into bite sized pieces

Step 2
3

Peel and grate (don't chop!) your garlic

Add the chopped chicken and half the grated garlic to a large bowl with your cumin seeds, ground smoked paprika, half your red wine vinegar (save the rest for later!) and a drizzle of olive oil

Give everything a good mix up and season with a very generous pinch of salt and pepper – this is your marinated chicken

Step 3
4

Thread the marinated chicken onto the soaked skewers – these are your marinated chicken skewers

Transfer the marinated chicken skewers to a tin foil-lined baking tray (or two!)

Put the tray[s] in the oven for 22-25 min or until the chicken is slightly charred and cooked through (no pink meat!) – these are your chicken souvlaki skewers

Step 4
5

Meanwhile, slice half your cucumber into discs

Cut the remaining cucumber in half lengthways, scrape out the inner seeds with a teaspoon, throw the watery seeds away

Grate the deseeded cucumber and squeeze out any excess water

Step 5
6

Chop your tomato[es] into slices

Strip your mint leaves from their stems and chop them roughly, discard the stems

Add the sliced tomatoes and sliced cucumber to a bowl with the remaining red wine vinegar, a drizzle of olive oil and a pinch of salt and pepper – this is your cucumber & tomato salad

Step 6
7

Add the grated cucumber to a small bowl with the remaining grated garlic (not a big garlic fan? Try using less!), most of the chopped mint (save the rest for garnish!), your natural yoghurt and a drizzle of olive oil

Give everything a good mix up and season with a pinch of salt – this is your tzatziki

Step 7
8

Serve the chicken souvlaki skewers with the herby fries, cucumber & tomato salad and tzatziki to the side

Garnish with the remaining chopped mint

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
334kcal
Energy
6g
Fat
38.5g
Carbohydrate
5.3g
Fibre
34.2g
Protein
0.2g
Salt
per 100g
65kcal
Energy
1.2g
Fat
7.6g
Carbohydrate
1.1g
Fibre
6.7g
Protein
0g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (milk, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.