Chicken Breast & Chips With Mixed Salad And Gravy
You can't go wrong with chicken and chips. You'll roast succulent chicken breast, then serve with golden chips and a side of "gravynaise" for dipping. Add a fresh salad on the side and dig in. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient










You'll also need
Olive oil, Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air
Cut your potatoes (skins on) into chips

Add the chips to a baking paper-lined baking tray with a drizzle of vegetable oil and a generous pinch of salt and pepper
Give everything a good mix up and put the tray in the oven for an initial 5-7 min

Meanwhile, combine your gravy base with 50ml [75ml] [100ml] boiled water in a heatproof bowl, whisk thoroughly
Put the gravy mix in the microwave and cook for 30 secs or until thickened
Give everything a good mix up (careful it may be hot!) and set aside to cool – this is your gravy

Wash your lettuce and salad, then pat it dry with kitchen paper
Roughly shred the lettuce
Chop your tomato[es] into wedges
Peel and chop your red onion[s] into wedges

Once the chips have had 7 min, remove the tray from the oven, season the chips with your smoked sea salt flakes, give everything a good mix up, then push the chips to one side
Add the onion wedges and chicken to the other side of the tray and season with a generous pinch of salt
Put the tray in the oven for 18-20 min further or until cooked through (no pink meat!)

Once everything is nearly ready, combine your white wine vinegar with a drizzle of olive oil and a pinch of salt and sugar in a large bowl
Add the chopped lettuce, salad and tomato wedges to the bowl and toss – this is your dressed salad

Combine your mayo and gravy in a small bowl – this is your gravynaise

Serve the chicken with the smoked salt chips, dressed salad and gravynaise to the side
Enjoy!
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
100g
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (egg, mustard).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.





