Cheesy Lentil & Courgette Bake & A Chicken Breast

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a full kettle

Peel and finely chop your brown onion[s]

Top, tail, peel and chop your carrot[s] finely

Peel and finely chop (or grate) your garlic

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Heat a large wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Once hot, add the chopped onion and chopped carrot to the pan

Add a pinch of salt and cook for 5-6 min or until softening

Whilst the veg is softening, top, tail and slice your courgette[s] into thin discs

Grate your lighter cheese finely

Drain and rinse your green lentils

Dissolve your vegetable stock mix in 25ml [30ml] [40ml] boiled water

Add your dried basil and umami seasoning – this is your savoury stock

Once the veg has softened, add the chopped garlic and cook for a further 1 min or until fragrant

Once fragrant, add the drained lentils, chopped tomatoes and savoury stock to the pan

Bring to the boil, then reduce the heat to low and cook for 10-12 min or until the sauce has thickened – this is your lentil ragù

Meanwhile, melt 1 tsp [1 1/2 tsp] [2 tsp] butter in a pot over a medium heat, once melted, add 1 tsp [1 1/2 tsp] [2 tsp] flour and stir with a wooden spoon for 1-2 min or until a sandy paste forms – this is your roux

Gradually whisk 50ml [100ml] [200ml] milk into the roux, a little at a time, and cook for 3-4 min or until a smooth, thick sauce remains

Add your soft cheese, grated Italian hard cheese and a pinch of salt and pepper (Tip: Add a little water if the sauce is looking a little thick!) – this is your béchamel sauce

Layer the lentil ragù over the bottom of an oven-proof dish, then top with the courgette discs

Cover with the béchamel sauce, top with the grated lighter cheese and cook in the oven for 15-20 min or until bubbling and golden – this is your cheesy lentil & courgette bake

While the bake is cooking, wash your salad, then pat dry with kitchen paper