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Cheesy Baked Veggie Wholemeal Enchiladas & A Chicken Breast

These cheesy enchiladas will transport you to the streets of Mexico City. Fill tortillas with pepper, black beans and a smoky tomato sauce, then top with lighter cheese for a golden, delicious bake. Serve with a chicken breast.

30 mins
692kcal
Mexican
Cheesy Baked Veggie Wholemeal Enchiladas & A Chicken Breast

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Black Beans
Black Beans (380g)
Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Chipotle Paste
Chipotle Paste (20g)
Coriander
Coriander (5g)
Finely Chopped Tomatoes
Finely Chopped Tomatoes (200g)
Green Pepper
Green Pepper
Ground Cumin
Ground Cumin (1tsp)
Lighter Cheese
Lighter Cheese (30g)
Natural Yoghurt
Natural Yoghurt (80g)
Shallot
Shallot x2
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)
Wholemeal Tortillas
Wholemeal Tortillas (1pcs) x6

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Peel and slice your shallot[s] finely

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the pepper strips and sliced shallot with a generous pinch of salt and cook for 4-5 min or until starting to soften

Meanwhile, drain and rinse your black beans

Step 2
3

Once the pepper has started to soften, add your ground cumin and chipotle paste (can't handle the heat? Go easy!) to the pan and cook for 1 min or until fragrant

Add your chopped tomatoes to the pan with the drained black beans and your vegetable stock mix

Add 2 tbsp [3 tbsp] [4 tbsp] cold water and cook for 3-4 min or until the sauce has thickened

Step 3
4

Meanwhile, grate your lighter cheese finely

Strip your coriander leaves from their stalks and chop the stalks finely (save the leaves for garnish!)

Step 4
5

Once the sauce has thickened, add the chopped coriander stalks and stir together – this is your enchilada filling

Divide 3/4 of the enchilada filling (save the rest for later!) between your tortillas, covering only half of each tortilla

Roll up your tortillas tightly – these are your enchiladas

Step 5
6

Place the enchiladas in an oven-proof dish, with the seam face down

Top with the remaining enchilada filling and the grated lighter cheese

Step 6
7

Put the dish in the oven and cook for 10-12 min or until the cheese is golden and melted — this is your cheesy baked veggie enchiladas

Step 7
8

Serve the cheesy baked veggie enchiladas drizzled with your natural yoghurt

Garnish with the coriander leaves

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
692kcal
Energy
16.1g
Fat
76.7g
Carbohydrate
19.1g
Fibre
52.8g
Protein
2.1g
Salt
per 100g
115kcal
Energy
2.7g
Fat
12.8g
Carbohydrate
3.2g
Fibre
8.8g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.