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Caramelised Mushroom, Parsley & Pecan Speltotto

For this wholesome speltotto (risotto but with spelt grains), you'll flavour spelt with caramelised mushrooms and sweet caramelised leeks. Garnish with toasted pecans to serve. A source of fibre with at least a third of your recommended daily intake.

35 mins
473kcal
Italian
Caramelised Mushroom, Parsley & Pecan Speltotto
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Chestnut Mushrooms
Chestnut Mushrooms (160g)
Chinese Rice Wine
Chinese Rice Wine (15ml)
Garlic Clove
Garlic Clove x2
Grated Italian Hard Cheese
Grated Italian Hard Cheese (30g)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Leek
Leek
Parsley
Parsley (5g)
Pecan Nuts
Pecan Nuts (25g)
Shallot
Shallot
Soft Cheese
Soft Cheese (50g)
Spelt
Spelt (120g)

You'll also need

Butter, Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Heat a large, wide-based pan (preferably non-stick with a matching lid) over a medium-high heat, and boil a full kettle

Peel and finely slice your shallot[s]

Once hot, add a small knob of butter to the pan, once melted, add the sliced shallot with a pinch of salt and cook for 2-3 min or until starting to soften

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Meanwhile, dissolve your vegetable stock mix in 500ml [750ml] [1L] boiled water

Once the shallot has softened, add your Chinese rice wine and spelt to the pan and cook for 2-3 min further

Add the vegetable stock and cook, covered, for 25-30 min, stirring occasionally, until the spelt is tender with a slight bite

Tip: Add a splash more water if it's looking a little dry!

Step 2
3

Whilst the spelt is cooking, peel and finely chop (or grate) your garlic

Slice your chestnut mushrooms finely

Chop your leek[s] in half lengthways, wash thoroughly to remove any grit then slice finely

Roughly chop your pecans

Step 3
4

Heat a separate, large, wide-based pan (preferably non-stick) over a medium-high heat

Once hot, add the chopped pecans and cook for 2-3 min or until toasted and lightly golden

Tip: Watch them like a hawk to make sure they don't burn!

Once toasted, transfer the pecans to a plate and set aside

Step 4
5

Return the pan to a medium-high heat with a drizzle of olive oil

Once hot, add the sliced mushrooms and cook for 4-5 min or until golden and caramelised

Tip: Try not to move the mushrooms around too much as this will stop them from caramelising!

Step 5
6

Once caramelised, add the chopped garlic and sliced leek to the pan and cook for 1-2 min further or until the leek has started to soften

Chop your parsley finely, including the stalks

Step 6
7

Once the spelt is tender with a slight bite and all the liquid has been absorbed, stir through the chopped parsley, soft cheese and half your grated Italian hard cheese (save the rest for garnish!)

Add the leek and caramelised mushrooms to the pan and give everything a good mix up – this is your caramelised mushroom & parsley speltotto

Step 7
8

Serve the caramelised mushroom & parsley speltotto

Garnish with the toasted pecans and remaining grated Italian hard cheese

Season with a generous grind of black pepper and top with a drizzle of olive oil

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
473kcal
Energy
23.1g
Fat
50.6g
Carbohydrate
10.4g
Fibre
18.6g
Protein
1.7g
Salt
per 100g
155kcal
Energy
7.6g
Fat
16.7g
Carbohydrate
3.4g
Fibre
6.1g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.