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Caponata With Garlic Bread And Cavolo Nero

Our take on Sicily's sunny caponata is full of sweet, tangy Italian flavours like sultanas, zingy capers and tender aubergine. Mix in cavolo nero and serve with garlic bread for dipping.

30 mins
340kcal
Italian
Caponata With Garlic Bread And Cavolo Nero
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Aubergine
Aubergine
Capers
Capers (20g)
Cavolo Nero
Cavolo Nero (150g)
Ciabatta
Ciabatta x2
Dried Basil
Dried Basil (1tsp)
Dried Chilli Flakes
Dried Chilli Flakes (1tsp)
Finely Chopped Tomatoes
Finely Chopped Tomatoes (200g)
Garlic Clove
Garlic Clove x2
Parsley
Parsley (5g)
Red Onion
Red Onion
Red Wine Vinegar
Red Wine Vinegar (15ml)
Sultanas
Sultanas (30g)
Vegetable Stock Mix
Vegetable Stock Mix (5.5g)

You'll also need

Butter, Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil half a kettle

Remove 2 tbsp [3 tbsp] [4 tbsp] butter from the fridge to soften for later

Trim the green stalk[s] off your aubergine[s] and cut into quarters lengthways, then chop into big pieces

Peel and slice your red onion[s] into wedges

Step 1
2

Add the chopped aubergine and onion wedges to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for 15-20 min or until softened and starting to brown – this is your roast veg

Step 2
3

Peel and finely chop (or grate) your garlic

Dissolve your vegetable stock mix in 150ml [200ml] [250ml] boiled water and add your sultanas, capers, red wine vinegar, chilli flakes (can't handle the heat? Go easy!) your dried basil – this is your sultana stock

Step 3
4

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add half the chopped garlic (you'll use the rest later!) and cook for 1 min or until fragrant

Add your chopped tomatoes and sultana stock and cook for 10 min or until thickened – this is your tomato sauce

Step 4
5

Slice your ciabatta[s] in half

Chop your parsley finely, including the stalks

Combine the chopped parsley and remaining chopped garlic with the softened butter, then spread it over the ciabatta halves and add to a baking tray

Put the tray in the oven for 5-7 min or until crusty and golden – this is your garlic bread

Step 5
6

Wash your cavolo nero, then pat it dry with kitchen paper and chop roughly, removing any tough stalks

Melt a knob of butter in a pot (with a matching lid) and add the chopped cavolo nero and a generous pinch of salt

Put the lid on and cook for 2 min or until wilted – this is your buttery cavolo nero

Step 6
7

Once the tomato sauce has thickened, add your roasted veg to the pan and cook for 1 min or until well combined – this is your caponata

Step 7
8

Serve the caponata alongside the buttery cavolo nero with the garlic bread to the side

Season with a generous grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
340kcal
Energy
3.6g
Fat
66.5g
Carbohydrate
10.8g
Fibre
13.5g
Protein
1.6g
Salt
per 100g
73kcal
Energy
0.8g
Fat
14.3g
Carbohydrate
2.3g
Fibre
2.9g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.