Skip to Main Content

Caponata With Garlic Bread And Cavolo Nero

Our take on Sicily's sunny caponata is full of sweet, tangy Italian flavours like sultanas, zingy capers and tender aubergine. Mix in cavolo nero and serve with garlic bread for dipping. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

30 mins
340kcal
Italian
Caponata With Garlic Bread And Cavolo Nero
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Aubergine
Aubergine
Garlic clove x2
Garlic clove x2
Cavolo nero (150g)
Cavolo nero (150g)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Capers (20g)
Capers (20g)
Red onion
Red onion
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Dried basil (1tsp)
Dried basil (1tsp)
Red wine vinegar (15ml)
Red wine vinegar (15ml)
Ciabatta x2
Ciabatta x2
Sultanas (30g)
Sultanas (30g)
Parsley (5g)
Parsley (5g)

You'll also need

Olive oil, Pepper, Salt, Vegetable oil, Water, Butter (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil half a kettle

Remove 2 tbsp [3 tbsp] [4 tbsp] butter from the fridge to soften for later

Trim the green stalk[s] off your aubergine[s] and cut into quarters lengthways, then chop into big pieces

Peel and slice your red onion[s] into wedges

Step 1
2.

Add the chopped aubergine and onion wedges to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray[s] in the oven for 15-20 min or until softened and starting to brown – this is your roast veg

Step 2
3.

Peel and finely chop (or grate) your garlic

Dissolve your vegetable stock mix in 150ml [200ml] [250ml] boiled water and add your sultanas, capers, red wine vinegar, chilli flakes (can't handle the heat? Go easy!) your dried basil – this is your sultana stock

Step 3
4.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add half the chopped garlic (you'll use the rest later!) and cook for 1 min or until fragrant

Add your chopped tomatoes and sultana stock and cook for 10 min or until thickened – this is your tomato sauce

Step 4
5.

Slice your ciabatta[s] in half

Chop your parsley finely, including the stalks

Combine the chopped parsley and remaining chopped garlic with the softened butter, then spread it over the ciabatta halves and add to a baking tray

Put the tray in the oven for 5-7 min or until crusty and golden – this is your garlic bread

Step 5
6.

Wash your cavolo nero, then pat it dry with kitchen paper and chop roughly, removing any tough stalks

Melt a knob of butter in a pot (with a matching lid) and add the chopped cavolo nero and a generous pinch of salt

Put the lid on and cook for 2 min or until wilted – this is your buttery cavolo nero

Step 6
7.

Once the tomato sauce has thickened, add your roasted veg to the pan and cook for 1 min or until well combined – this is your caponata

Step 7
8.

Serve the caponata alongside the buttery cavolo nero with the garlic bread to the side

Season with a generous grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
340kcal
Energy
3.6g
Fat
63.3g
Carbohydrate
10g
Fibre
13.5g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box