Caponata With Garlic Bread And Cavolo Nero
Our take on Sicily's sunny caponata is full of sweet, tangy Italian flavours like sultanas, zingy capers and tender aubergine. Mix in cavolo nero and serve with garlic bread for dipping. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient













You'll also need
Olive oil, Pepper, Salt, Vegetable oil, Water, Butter (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil half a kettle
Remove 2 tbsp [3 tbsp] [4 tbsp] butter from the fridge to soften for later
Trim the green stalk[s] off your aubergine[s] and cut into quarters lengthways, then chop into big pieces
Peel and slice your red onion[s] into wedges

Add the chopped aubergine and onion wedges to a baking tray (or two!) with a drizzle of vegetable oil and a pinch of salt and pepper
Give everything a good mix up and put the tray[s] in the oven for 15-20 min or until softened and starting to brown – this is your roast veg

Peel and finely chop (or grate) your garlic
Dissolve your vegetable stock mix in 150ml [200ml] [250ml] boiled water and add your sultanas, capers, red wine vinegar, chilli flakes (can't handle the heat? Go easy!) your dried basil – this is your sultana stock

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat
Once hot, add half the chopped garlic (you'll use the rest later!) and cook for 1 min or until fragrant
Add your chopped tomatoes and sultana stock and cook for 10 min or until thickened – this is your tomato sauce

Slice your ciabatta[s] in half
Chop your parsley finely, including the stalks
Combine the chopped parsley and remaining chopped garlic with the softened butter, then spread it over the ciabatta halves and add to a baking tray
Put the tray in the oven for 5-7 min or until crusty and golden – this is your garlic bread

Wash your cavolo nero, then pat it dry with kitchen paper and chop roughly, removing any tough stalks
Melt a knob of butter in a pot (with a matching lid) and add the chopped cavolo nero and a generous pinch of salt
Put the lid on and cook for 2 min or until wilted – this is your buttery cavolo nero

Once the tomato sauce has thickened, add your roasted veg to the pan and cook for 1 min or until well combined – this is your caponata

Serve the caponata alongside the buttery cavolo nero with the garlic bread to the side
Season with a generous grind of black pepper
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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