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Caldeirada-Style Haddock Stew With Peri-Peri Crusty Bread

Capture the flavours of a Portuguese-inspired stew with delicate haddock bites, chunky veg and a smoky tomato base. Then spread spicy peri-peri butter on a bread roll and bake until crisp. Under 600 calories.

40 mins
326kcal
Mediterranean
Caldeirada-Style Haddock Stew With Peri-Peri Crusty Bread
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Ground smoked paprika (1tsp)
Ground smoked paprika (1tsp)
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Garlic clove x2
Garlic clove x2
Shallot
Shallot
Lemon
Lemon
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Haddock bites (200g)
Haddock bites (200g)
Ciabatta
Ciabatta
Carrot
Carrot
Parsley (10g)
Parsley (10g)
White potato x2
White potato x2

You'll also need

Butter, Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a full kettle

Remove 2 tbsp [3 tbsp] [4 tbsp] butter from the fridge to soften

Step 1
2.

Peel and finely slice your shallot[s]

Peel and finely chop (or grate) your garlic

Peel and chop your potato[es] into small, bite-sized pieces

Top, tail, peel and cut your carrot[s] in half lengthways, then slice finely

Step 2
3.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium heat

Once hot, add the sliced shallot and cook for 4-5 min or until softened

Once softened, add the chopped potato, sliced carrot and half the chopped garlic (you'll use the rest later!) to the pan with your cherry tomatoes and ground smoked paprika

Season with a generous pinch of salt and pepper and cook for 1 min or until the garlic has softened

Step 3
4.

Dissolve your vegetable stock mix in 400ml [520ml] [750ml] boiled water with the tomato paste – this is your tomato stock

Add the tomato stock to the pan and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook, covered, for 20-25 min or until the potato is tender and the sauce has slightly thickened – this is your caldeirada-style stew

Step 4
5.

Chop your parsley finely, including the stalks

Zest half your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter), then cut the lemon[s] into quarters

Slice your ciabatta[s] in half and score the cut sides in a criss-cross pattern, taking care not to cut all the way through

Step 5
6.

Combine the lemon zest, chilli flakes (can't handle the heat? Go easy!), half the chopped parsley (save the rest for garnish!) and the remaining chopped garlic with the softened butter – this is your peri-peri butter

Spread the peri-peri butter over the ciabatta halves and add it to a baking paper-lined baking tray (or two!)

Once the stew is almost ready, put the tray[s] in the oven for 5-7 min or until warmed through and crusty – this is your peri-peri crusty bread

Step 6
7.

Once the caldeirada-style stew is ready, add your haddock bites (unevenly sized haddock bites? Chop any larger ones into bite-sized pieces!) and cook, covered, for a final 4-5 min or until the haddock is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Once the haddock is cooked, add the juice of half the lemon wedges and remaining chopped parsley and mix everything together – this is your caldeirada-style haddock stew

Step 7
8.

Cut the peri-peri crusty bread into triangles

Serve the caldeirada-style haddock stew with the peri-peri crusty bread to the side, ready for dipping

Garnish with the remaining lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
326kcal
Energy
2.3g
Fat
51.9g
Carbohydrate
7.3g
Fibre
26.3g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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