Caldeirada-Style Haddock Stew With Peri-Peri Crusty Bread
Capture the flavours of a Portuguese-inspired stew with delicate haddock bites, chunky veg and a smoky tomato base. Then spread spicy peri-peri butter on a bread roll and bake until crisp. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient













You'll also need
Butter, Olive oil, Pepper, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Boil a full kettle
Remove 2 tbsp [3 tbsp] [4 tbsp] butter from the fridge to soften

Peel and finely slice your shallot[s]
Peel and finely chop (or grate) your garlic
Peel and chop your potato[es] into small, bite-sized pieces
Top, tail, peel and cut your carrot[s] in half lengthways, then slice finely

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium heat
Once hot, add the sliced shallot and cook for 4-5 min or until softened
Once softened, add the chopped potato, sliced carrot and half the chopped garlic (you'll use the rest later!) to the pan with your cherry tomatoes and ground smoked paprika
Season with a generous pinch of salt and pepper and cook for 1 min or until the garlic has softened

Dissolve your vegetable stock mix in 400ml [520ml] [750ml] boiled water with the tomato paste – this is your tomato stock
Add the tomato stock to the pan and bring to the boil over a high heat
Once boiling, reduce the heat to medium and cook, covered, for 20-25 min or until the potato is tender and the sauce has slightly thickened – this is your caldeirada-style stew

Chop your parsley finely, including the stalks
Zest half your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter), then cut the lemon[s] into quarters
Slice your ciabatta[s] in half and score the cut sides in a criss-cross pattern, taking care not to cut all the way through

Combine the lemon zest, chilli flakes (can't handle the heat? Go easy!), half the chopped parsley (save the rest for garnish!) and the remaining chopped garlic with the softened butter – this is your peri-peri butter
Spread the peri-peri butter over the ciabatta halves and add it to a baking paper-lined baking tray (or two!)
Once the stew is almost ready, put the tray[s] in the oven for 5-7 min or until warmed through and crusty – this is your peri-peri crusty bread

Once the caldeirada-style stew is ready, add your haddock bites (unevenly sized haddock bites? Chop any larger ones into bite-sized pieces!) and cook, covered, for a final 4-5 min or until the haddock is cooked through
Tip: Your fish is cooked once it turns opaque and flakes easily
Once the haddock is cooked, add the juice of half the lemon wedges and remaining chopped parsley and mix everything together – this is your caldeirada-style haddock stew

Cut the peri-peri crusty bread into triangles
Serve the caldeirada-style haddock stew with the peri-peri crusty bread to the side, ready for dipping
Garnish with the remaining lemon wedge
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, gluten).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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