Cajun-Style Mushroom & Pepper Wholewheat Spaghetti & A Chicken Breast

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Add your ground smoked paprika, cayenne pepper (can't handle the heat? Go easy!), ground coriander, dried oregano, ground cumin, a pinch of salt, a pinch of sugar and a generous grind of black pepper to a plate and give everything a good mix up – this is your Cajun-style spice mix

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Brush the top side of your flat white mushroom[s] with a little vegetable oil (this helps the spices stick!)

Press the oiled side of the flat white mushroom[s] into the Cajun-style spice mix and save the rest of the spice mix for later – this is your Cajun-style spiced flat white mushroom

Add the Cajun-style spiced flat white mushroom[s] to a baking tray (or two!)

Put the tray[s] in the oven for 18-20 min or until the mushrooms are cooked through

Meanwhile, boil a kettle

Peel and finely slice your red onion[s]

Peel and finely chop (or grate) your garlic

Deseed your sweet pointed pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced onion, chopped garlic, pepper strips and the remaining Cajun-style spice mix and cook for 8-10 min or until starting to soften

Add your pasta to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat

Cook the pasta for 7-9 min (10-12 min for wholewheat) or until cooked with a slight bite, then drain it, reserving a cup of starchy pasta water

Reboil half a kettle

Dissolve your vegetable stock mix and soft cheese in 200ml [260ml] [350ml] boiled water – this is your creamy stock

Once the veg has softened, add your Chinese rice wine and cook for 30 secs or until evaporated

Add the creamy stock and cook for 2-3 min further or until thickened

Once thickened, add the drained pasta and give everything a good mix up – this is your creamy Cajun-style pepper pasta

Tip: Add a splash of the starchy pasta water if it's looking a little dry