Beef & Onion Stew With Horseradish Sweet Potato Mash & Green Beans

Boil a full kettle

Peel your potatoes and chop them into large, bite-sized pieces

Top, tail, peel and dice your carrot[s]

Peel and dice your brown onion[s]

Peel and finely chop (or grate) your garlic

Add the chopped potato to a pot with plenty of boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 12-15 min or until fork-tender

Once done, drain and return to the pot to steam dry

Reboil a full kettle

While the potatoes are cooking, heat a large, wide-based pan (preferably non-stick) over a high heat

Once hot, add your mince, bay leaf[ves], diced carrot and diced onion and cook for 5-6 min or until beginning to brown, breaking it up with a wooden spoon as you go

Once the mince is starting to brown, reduce the heat to medium-high

Add your tomato paste to the pan with the chopped garlic and 1 tbsp [1 1/2 tbsp] [2 tbsp] flour and cook for 1-2 min or until fragrant

Once fragrant, add your Henderson's Relish to the pan with 200ml [260ml] [340ml] boiled water, a pinch of salt and a generous grind of pepper

Give everything a good mix up and cook for a final 5 min or until the mince is cooked through (no pink meat!) and the sauce has thickened to a gravy-like consistency

Once the sauce has thickened, stir through your beef stock mix – this is your beef & onion stew

Meanwhile, trim, then add your green beans to a pot with a pinch of salt, cover them with boiled water (just enough to cover them)

Bring to the boil over a high heat and cook for 3-4 min or until tender

Return the potatoes to a low heat with a small knob of butter and a splash of milk

Season with a generous pinch of salt and mash until smooth, then stir through your horseradish – this is your horseradish mash