Basa Karaage With Brown Rice And Japanese-Style Mayo

Rinse your brown rice, add it to a pot (with a matching lid) with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Meanwhile, slice your fish fillet[s] into large pieces

Peel and finely chop (or grate) half your garlic (you'll use the rest later!)

Peel your ginger (scrape the skin off with a teaspoon) and chop (or grate) finely

Add the chopped ginger, chopped garlic, soy sauce and 1 tsp [1 1/2 tsp] [2 tsp] sugar and a generous pinch of salt to a bowl – this is your marinade

Add the sliced fish and give everything a good mix up, then set aside until later

Meanwhile, wash then cut your pak choi in half, separating the white base and green tops, then pat it dry with kitchen paper

Peel and slice the remaining garlic finely

Add your mayo and rice vinegar to a bowl and combine – this is your Japanese-style mayo

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the pak choi white bases, your toasted sesame seeds and sliced garlic and cook for 3-4 min or until the pak choi has started to soften, then add the pak choi green tops and cook for a further 1 min

Transfer the cooked pak choi to a plate and reserve the pan for later

Meanwhile, add your cornflour to a large bowl

Add the marinated fish, leaving most of the marinade behind

Give everything a good mix up so the fish pieces are fully coated in cornflour

Return the pan to a high heat with enough vegetable oil to cover the base of the pan

Once hot, add the coated fish and cook for 4-5 min on each side or until browned – this is your fish karaage

Tip: Your fish is cooked once it turns opaque and flakes easily

(Doubled your protein? Use 2 pans!)