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Balsamic-Glazed Tofu Kebabs & Crispy Potatoes

These plant-based skewers are tofu-riffic! You'll smother tofu and vegetable kebabs with a balsamic glaze, and bake until sticky, sweet and tender. Serve with crispy potatoes and a herby mayo dip.

30 mins
511kcal
Mediterranean
Balsamic-Glazed Tofu Kebabs & Crispy Potatoes
4.0

Ingredients for 2 people

Balsamic Vinegar
Balsamic Vinegar (30ml)
Cherry Tomatoes
Cherry Tomatoes (125g)
Courgette
Courgette
Dried Oregano
Dried Oregano (1tsp)
Free-from Mayonnaise
Free-from Mayonnaise (45g)
Plain Tofu
Plain Tofu (280g)
Red Onions
Red Onions x2
Rocket
Rocket (20g)
Skewers
Skewers x6
White Potatoes
White Potatoes x3
White Wine Vinegar
White Wine Vinegar (15ml)

You'll also need

Olive oil, Salt, Sugar, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Soak your skewers in cold water (this prevents them from burning whilst cooking)

Chop the potatoes (skins on) into rough bite-sized pieces

Step 1
2.

Top and tail the courgette[s]

Chop the trimmed courgette[s] in half lengthways, then into half moons

Chop the tofu into 18 [36] cubes

Peel and roughly chop the red onions

Step 2
3.

Add the tofu cubes, chopped courgette, red onion wedges and cherry tomatoes to a large bowl

Drizzle with vegetable oil, season with a pinch of salt and give everything a gentle mix up

Thread the chopped veg and tofu cubes onto the soaked skewers, alternating as you go – these are your tofu kebabs

Step 3
4.

Add the chopped potatoes to a baking tray with a drizzle of vegetable oil and a pinch of salt

Put the tray in the oven for 20-25 min or until golden and crispy

Add the tofu kebabs to a separate lightly oiled baking tray and put the tray in the oven for an initial 15-20 min, or until everything has softened and beginning to turn golden

Step 4
5.

Meanwhile, add the balsamic vinegar to a pot with 1 tbsp [2 tbsp] sugar and 50ml [100ml] cold water

Add the pot to a medium-high heat and bring to the boil

Once boiling, reduce the heat to medium and cook for 3-5 min or until reduced – this is your balsamic glaze

Step 5
6.

Once the tofu kebabs have had 15-20 min in the oven, drizzle them with the balsamic glaze – these are your balsamic-glazed tofu kebabs

Tip: Brush the glaze onto the kebabs with a pastry brush if you have one!

Return the tray to the oven for 3-5 min or until golden and sticky

Step 6
7.

Combine the mayo with the white wine vinegar, dried oregano and a pinch of salt – this is your herby mayo

Wash the rocket, then pat it dry with kitchen paper

Step 7
8.

Serve the balsamic-glazed tofu kebabs with the crispy potatoes and a handful of rocket to the side

Drizzle the rocket lightly with olive oil and serve the herby mayo to the side for dipping

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
511kcal
Energy
26.1g
Fat
46.8g
Carbohydrate
7.9g
Fibre
23.9g
Protein
0.4g
Salt
per 100g
58kcal
Energy
3g
Fat
5.4g
Carbohydrate
0.9g
Fibre
2.8g
Protein
0g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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