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Baked Chicken With Mixed Veg & Extra Chicken

This vibrant dinner is inspired by the Mediterranean sun. While the chicken and potatoes brown in the oven, you'll braise colourful veg to serve alongside.

40 mins
547kcal
Mediterranean
Baked Chicken With Mixed Veg & Extra Chicken
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Panko breadcrumbs (40g)
Panko breadcrumbs (40g)
British chicken breast portion
British chicken breast portion
British chicken breast portions (2pcs)
British chicken breast portions (2pcs)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Cheddar cheese (40g)
Cheddar cheese (40g)
Basil (10g)
Basil (10g)
Tomato paste (16g)
Tomato paste (16g)
Courgette
Courgette
Cherry tomatoes (125g)
Cherry tomatoes (125g)
Red onion x2
Red onion x2
White potato x3
White potato x3

You'll also need

Vegetable oil, Water, Pepper, Salt, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 then take your chicken out of the fridge, open the packet and let it air

Cut your potatoes (skins on) into bite-sized pieces

Add the potato pieces to one side of a baking paper-lined baking tray (or two!) with a drizzle of olive oil and a pinch of salt and pepper and give everything a good mix up

Put the tray[s] in the oven for 20-25 min or until crisp

Step 1
2.

While the potatoes are cooking, add your chicken breast portions to a chopping board and cover with a sheet of cling film

Bash the chicken breast portions with a rolling pin until evenly flattened and pat them dry with kitchen paper – these are your chicken escalopes

Step 2
3.

Grate your cheddar cheese into a bowl, add your panko breadcrumbs and season with salt and pepper

Add a drizzle of vegetable oil and give everything a good mix up – this is your cheesy breadcrumb mix

Step 3
4.

Add the chicken escalopes to the the bowl of cheesy breadcrumb mix and press them into the mix until nicely coated

Add the coated chicken to the other side of the baking tray with the potatoes

Put the tray[s] in the oven for 20 min further or until the chicken is cooked through (no pink meat!)

Once everything is in the oven, boil half a kettle

Step 4
5.

Peel and chop your red onions roughly and chop your cherry tomatoes in half

Top, tail and chop your courgette[s] into bite-sized pieces

Dissolve your vegetable stock mix in 50ml [75ml] [100ml] boiled water

While the chicken is cooking, heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Step 5
6.

Once hot, add the chopped red onionchopped courgette and tomato paste to the pan and cook for 2-3 min or until starting to soften

Add the halved cherry tomatoes and cook for 4-5 min further or until all the veg has fully softened

Add the vegetable stock and cook for 1-2 min further

Season generously with salt and pepper – this is your mixed veg

Step 6
7.

Once done, tear your basil into the pan

Step 7
8.

Serve the cheesy baked chicken over the mixed veg with the roast potatoes to the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
547kcal
Energy
10.4g
Fat
56.9g
Carbohydrate
6.7g
Fibre
58.9g
Protein
1.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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