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Baked Cheesy Cauliflower Parmigiana With Ciabatta & A Chicken Breast

A veggie parmigiana that's sure to please. You'll smother cauliflower in a rich, herby tomato sauce and top with plenty of cheese. Bake until golden and melty, then serve with ciabatta for dipping and a chicken breast.

55 mins
650kcal
Italian
Baked Cheesy Cauliflower Parmigiana With Ciabatta & A Chicken Breast
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredientCooking for 4? Double each ingredient

Balsamic Vinegar
Balsamic Vinegar (15ml)
Basil
Basil (10g)
Cauliflower
Cauliflower
Chicken Breast Portions
Chicken Breast Portions (1pcs) x2
Ciabatta
Ciabatta x2
Dried Basil
Dried Basil (1tsp)
Dried Oregano
Dried Oregano (1tsp)
Finely Chopped Tomatoes
Finely Chopped Tomatoes (200g)
Gem Lettuce
Gem Lettuce
Grated Italian Hard Cheese
Grated Italian Hard Cheese (30g)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Mozzarella
Mozzarella (125g)
Roasted Garlic Paste
Roasted Garlic Paste (15g)

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1

Before you begin...

This recipe takes around 5-10 min to prep, so get your oven-proof dish and all your ingredients ready, then wash your fruit and veg

Added chicken? Cook at 220°C / 200°C (fan) / gas 7 for 18-20 min

Step 1
2

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Chop your cauliflower into wedges, lengthways, then cut each wedge in half, discard the stem and leaves

Add the chopped cauliflower to a large oven-proof dish (or two) with a drizzle of olive oil and a pinch of salt and pepper

Step 2
3

Put the dish[es] in the oven for an initial 30 min

Meanwhile, boil half a kettle

Step 3
4

Dissolve your vegetable stock mix in 100ml [130ml] [150ml] boiled water and stir in your chopped tomatoes, dried oregano, dried basil and roasted garlic paste

Add half your balsamic vinegar (save the rest for later!) – this is your tomato sauce

Step 4
5

Drain your mozzarella, then pat and squeeze as much liquid out as you can with kitchen paper

Tear the drained mozzarella into rough, bite-sized pieces

Use this time to clear up, set the table, have a cup of tea or simply chill!

Step 5
6

Once the cauliflower has been roasting for 30 min, remove the dish[es] from the oven and pour the tomato sauce all over

Top with the torn mozzarella and sprinkle over your grated Italian hard cheese

Return the dish[es] to the oven for 20 min further or until the cheese has melted and everything is bubbling and tender – this is your baked cheesy cauliflower parmigiana

Step 6
7

Once the cauliflower parmigiana is almost done, add your ciabatta[s] to a baking tray (or two!) and put the tray[s] in the oven for 3-4 min or until warmed through

Wash your lettuce, then pat it dry with kitchen paper and roughly shred

Step 7
8

To serve, tear your basil leaves over the baked cheesy cauliflower parmigiana

Drizzle the shredded lettuce with olive oil and the remaining balsamic vinegar

Serve everything with the warmed ciabatta to the side for scooping

Dig in!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
650kcal
Energy
21.9g
Fat
57.1g
Carbohydrate
7.7g
Fibre
56.2g
Protein
2.9g
Salt
per 100g
99kcal
Energy
3.4g
Fat
8.8g
Carbohydrate
1.2g
Fibre
8.6g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.